Gumi nembiri mabhenefiti e kiwi kuziva nezvayo

1- Inoderedza huwandu hwe triglycerides

2- Inosimudzira kuchengetedzwa kwe immune system uye yakanaka sosi yekudya fiber uye potassium

3- Yakapfuma mufolic acid

4- Yakapfuma muvhitamini E uye inodzivirira kubva kumakwinya

5- Inopa huwandu hwakanaka hwemanganese

6- Inodzivirira DNA mukati memukati kubva mukuparadza kweokisijeni

7- Inoderedza mikana yekurohwa

8- Inoderedza marwadzo emhasuru

9- Inosimbisa mabhonzo uye inobatsira muviri kugadzira melanin

10- Iine vhitamini C yakawanda kupfuura orenji yehukuru hwakafanana

11- Inodzivirira kubva kune macular degeneration muziso

12- Inodzivirira panjodzi dzehutano hwekufema