Iva nechokwadi chekudya zvekudya izvi zviri mbishi

Iva nechokwadi chekudya zvekudya izvi zviri mbishi

1. Beetroot

Beetroot inzvimbo huru ye folate, iyo inobatsira mukukura kwehuropi uye kuberekana kwesero, asi kana beetroot ichipisa, inorasikirwa ne25% yehutano hwayo.

2. Sipinachi

Inoonekwa seimwe yemuriwo wemashizha akasvibira akanakisa kana akadyiwa ari mbishi, nekuti ane huwandu hwakanaka hwevhitamini C uye E, fiber, enzymes, uye amino acids. Kana yabikwa, sipinachi inorasa zvose kunaka kwayo nemaamino acids.

3. Makarotsi

Makarotsi mbishi anopa hutano hwepamusoro pane makarotsi akabikwa, uye anopa mamwe mabhenefiti ehutano hwemaziso uye kusimba kwemuviri.

4. Sarudzo

Iro tsika yekudya magaka pasina kubika. Nyanzvi dzinokurudzira kuidya sechikafu chekoriori nemafuta emuorivhi uye / kana munyu wakajeka.

5. Radhishi

Zvidzidzo zvakaratidza kuti radish inopa humwe hutano hwakanaka kana ichidyiwa iri mbishi fomu. Asi kutarisirwa kunofanira kutorwa uye kudyiwa zvine mwero, nekuti inogona kukonzera flatulence uye gasi.

6. Madomasi

Madomasi akasvibira anopa mavhitamini akakosha, zvicherwa, uye zvinovaka muviri zvinogona kupa huwandu hwehutano hwakadzama. Kudya madomasi mambishi kunobatsira kudzivirira zvimwe zvirwere zvakaita seosteoporosis, gomarara, chirwere cheshuga, itsvo matombo, heart attack, uye kufutisa.

7. Hanyanisi

Hanyanisi dzine mishonga inobatsira kurwisa gomarara. Kudya hanyanisi mbishi pachinzvimbo chehanyanisi dzakabikwa kunonzi kunodzivirira gomarara remapapu nereprostate nekuda kwemisanganiswa yaro (iyo inorasika kana yabikwa).

8. kabichi

Kabichi inoratidzirwa nehuwandu hwayo hwevhitamini K, iyo yakakosha kumuviri wemunhu. Kuwedzera mbishi kabichi pakudya kunopa mukana wekuvandudza kugaya kwekudya uku uchikunda matambudziko ekusadya uye gasi.

9. Celery

Celery ndeimwe yeakanakisa echikafu sarudzo inogona kudyiwa yakasvibira nekuti ine yakakwira mazinga eklorophyll, inoita basa re antioxidant mumuviri. Kudya celery mbishi kunoichengeta yakakwira muvhitamini C uye B, iyo inobatsira kuvandudza hutano hwese.

10. Kokonati

Kokonati mbishi inochengeta zvimwe zvinovaka muviri. Koconut mvura inzvimbo yakasikwa ye magnesium, potassium uye sodium.

11. Lemon

Maremoni anozivikanwa neakawanda mabhenefiti, kubva kuhuwandu hwakanyungudika hwevhitamini C uye faibha, kusvika kune akawanda ezvirimwa makomisheni, kune zvicherwa nemafuta akakosha. Kana uchidya lemon muchimiro chayo mbishi, muviri unobatsirwa kubva kune zvese zvine hutano zvinhu zvinowanikwa mairi.

12. Garlic

Garlic inonyanya kushandiswa mukubika, kunyangwe kuratidzwa kune tembiricha kunoderedza kukosha kwayo kwekudya. Garlic ine mishonga inouraya masero egomarara, ayo anogona kushandiswa zvakanyanya kana akadyiwa asina kubikwa.

13. Broccoli

Zviri nani kudya broccoli pasina kubika kuti uwane hutano hwakazara uye hutano hwakanaka. Asi inogona kudyiwa yakabikwa uye yakabikwa kweminiti kune avo vasingade kunakirwa kwayo kana kuravira kwayo mbishi.

14. Nzungu

Nzungu mune yavo yakasvibira mamiriro anopa yakakwirira magnesium uye iron. Asi kana nzungu dzikagochwa kana kupiswa, macalorie adzo nemafuta anokwira, uye magnesium nesimbi zvinodzikira.

15. Mhiripiri Tsvuku

Mhiripiri tsvuku ine macalorie anosvika makumi matatu nemaviri uye izere nevhitamini C, inodzikiswa kana yabikwa. Mhiripiri dzvuku inonyatso kudyiwa iri mbishi kana yakagochwa, sezvo ichirasikirwa nehumwe hutano hwayo kana yabikwa.

16. Mafuta omuorivhi

Vamwe vanhu vanoda chaizvo kushandisa mafuta emuorivhi mukubika kuchengetedza huremu hune hutano. Asi nyanzvi dzinokurudzira kudya mbishi yakawedzera mhandara mafuta emuorivhi kuti uwane yakawanda vhitamini E uye antioxidants.

17. Avocado

Avocados akapfuma mufiber uye carotenoids, ane mwero wakaderera wemakhahydrates. Vanamazvikokota vanokurudzira kudya makotapeya ari mbishi kuti vawane mabhenefiti ehutano akazara. Kubika kunokanganisa zvirimo mukotapeya zvoita kuti rirasikirwe nekudya kwakakosha.

Mazano ekudya chikafu chisina kubikwa

• Hapana chikonzero chekuomerera kune kudya kwezvinomera kana iwe uchida kutevera kudya kunobva kune zvokudya zvakasvibirira, sezvimwe zvekudya zvakadai semazai, zvigadzirwa zvemukaka zvakasvibirira uye kunyange mamwe marudzi enyama anoita nzira yavo mukudya kwakadaro. Pfungwa chete pano ndeyekudzivirira kudya pasteurized uye homogenized zvigadzirwa zvechero fomu.
• Kudya zvokudya zvakasvibirira kune zvakawanda zvakanakira maererano nekureruka kwekudya uye hutano hwepamusoro hunobatsira nemutengo wakaderera.
• Nyama nehove mbishi kana kuti zvisina kunyatsoibva hazvifanirwe kudyiwa.Nyama mbishi inogona kuva neutachiona hunokuvadza, hunosanganisira salmonella, listeria neE. coli, hunogona kukonzera muchetura muchikafu.
• Kudya chikafu chisina kubikwa kubva kune vanotengesa mumigwagwa chinofanira kudziviswa, uye chinofanira kugezwa zvakanaka tisati tachidya.

Mimwe misoro: 

Unoita sei nemudiwa wako mushure mekudzoka kubva mukurambana?

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