Inwa kofi yako panguva dzakakodzera

Inwa kofi yako panguva dzakakodzera

Kutanga nekapu yekofi paunomuka itsika yemangwanani kune vakawanda, asi wakambofunga kuti inguvai inguva yakakodzera yekunwa ichi chinwiwa chinokurudzira?, Kuti ikubatsire kurebesa kubatsira kwauri kutsvaga mune caffeine se kukurudzira kwauri.

Kuti tiwane mhinduro, tinofanira kuziva kuti muviri unogadzika cortisol mangwanani ega ega, inova iyo hormone yekushushikana pamwe chete neadrenaline. Inotipa simba uye inoita kuti tirambe takatarira uye takasvinura, asi inonyatso kukanganisa caffeine, saka kumirira kusvikira migumisiro yehomoni yekushungurudzika yakaderedzwa ichatibatsira kubatsirwa zvakanyanya kubva kune caffeine.

"Kazhinji cortisol inotanga kusimuka nenguva dza4 mangwanani, sezvinoita adrenaline, saka wagadzirira zuva rako," akadaro Stephen Gundry, chiremba anovhiya moyo paCenter for Reconstructive Medicine paInternational Heart and Lung Institute. Ose ari maviri anokonzera shuga yako yeropa (glucose) kukwira, saka une mafuta akawanda aripo. Uye kana ukawedzera kune iro simba rechisikigo kumhanya kwaunowana kubva kune caffeine, izvo zvinokurudzira zviviri zvinogona kunyatsobonderana uye kuita kuti unzwe kushushikana zvakanyanya kupfuura zvamazuva ese, "Business Insider inoshuma.

3 kusvika 4 maawa

Sokutsanangura kwakaita nyanzvi yezvokudya Tracy Lockwood Beckerman: “Kune imwe sayenzi iri seri yokuparadzanisa caffeine nepeak cortisol kuitira kuti dzisapokanidzane uye dzine miuyo yakashata yakawanda mumuviri, yakadai sokushushikana mupfungwa. Iwe unotoda kuti caffeine iri mukofi ipenye semuimbi ari ega uye kuti isakanganiswa nemasimba e cortisol. "

Zvakare, Dietitian Laura Cibolo akawedzera kuti nzira yakanakisa yekuona chiitiko muzuva rese ndeyekutendeukira kune caffeine kana cortisol mazinga atanga kudonha, izvo zvinoitika "anenge maawa matatu kusvika mana mushure mekumuka."

Nenzira iyi, iwe uchawana kuwedzera kutsva kwesimba apo simba rako rinotanga kuderera.