Rosemary: mabhenefiti uye kukuvadza

Chirimwa chegreen chinorimwa zvakanyanya munyika dzeMediteranian.Inonzi imwe yemiti inonhuhwirira inoshandiswa muzvinonhuwira.Hezvinoi zvakanakira nekukuvadza kwayo zvakadzama.

Chirimwa ichi chinoshandiswa sezvinonhuwira zvinowedzerwa pakudya zvakaita sehuku nenyama.Chine pundutso dzakawanda, sezvo chine ma antioxidants uye chinoshandiswa mune zvakawanda zvekunakisa nekurapa.

Kubatsira kwerosemary kumuviri:

Anti-gomarara, chirimwa ichi chine antioxidants, mavhitaminzi, uye carno-sol, uye muriwo uyu unoonekwa semubatanidzwa une simba kurwisa cancer.
Kurapa musoro uye kubvisa marwadzo Rosemary inoshandiswa kurapa migraine misoro uye kubvisa marwadzo nekufema hwema hwerosemary.
Inorapa dzihwa, chikosoro neasthma.
Kuvandudza uye kusimbisa ndangariro, nekuti yakapfuma muAlrosmanic acid.
Inomutsa muviri uye inobvisa dambudziko rekuneta uye kushaya simba kwetsinga.

Kubatsira kwerosemary kune bvudzi:

Imwe yemabhenefiti echirimwa ichi ndechekuti inobata kurasikirwa kwebvudzi, inosimudzira kukura kwayo, inoshanda pakubatana kwebvudzi, uye zvakare inobata alopecia.

Chirwere cheAlzheimer uye kuvandudza ndangariro:

Chirimwa ichi chinorapa chirwere cheAlzheimer nekuti chine antioxidants mukuwedzera kudzivirira kuparara kwemakemikari emuuropi.

Kuwanda kwechinhu ichi kunotungamirira kuchirwere cheAlzheimer

Kuramba kuchembera:

Chimwe chekubatsira kwayo ndechekuti inoshingirira kuchembera nekuti ine ma antioxidants nemamwe mavitamin anoita basa guru mukudzivirira kuchembera nekurapa makwinya anobuda kumeso.Chirimwa ichi chinoshanda kuvanza makwinya.

Rosemary Kukuvadza:

Pasinei nezvakawanda zvakanaka zvatataura, rosemary ine zvimwe zvayakaipira:

Zvinokonzera BP.
Zvinokuvadza vakadzi vane pamuviri nekuti zvinokonzeresa kudzvanya kwemadzimai muchibereko, izvo zvinogona kuita kuti mukadzi ane pamuviri abve.
Zvinokuvadza vakadzi panguva yekutevera.
Kunyanya kudyiwa kwayo kunotsamwisa mudumbu nematumbu.