Heano zvinwiwa zvakakosha zvinokubvisa chepfu yechiropa

Chiropa chinonyanya kuita basa rekugadzirisa shuga muropa, uye inobudisa bile, iyo inobatsira muviri kubvisa mafuta uye chepfu zvakaunganidzwa muchiropa, nokuti kudya kwakashata kunokonzera zvirwere zvakakomba zvechiropa.

Hezvino zvakakosha zvinwiwa zvechisikigo zvinobatsira kuchenesa chiropa chehupfu uye mafuta akaunganidzwa:

• Cranberry inwa isina shuga ine amino acids inobatsira chiropa.

• Strawberry chinwiwa kukurudzira chiropa uye kumutsa mabasa ayo akakosha.

• Mashizha mashizha anonwa kudzivirira gomarara rechiropa, unofanira kunwa sipinachi uye broccoli muto nokuti ane antioxidants.
• Karoti chinwiwa chakasimba chekuchenesa chiropa.

• Chinwiwa chitsva cheapuro, kwete maketeni, chinokurumidza kuchenesa chiropa.

• Lemon uye orange drink
  Muto weremoni unodziya unodzora ma enzymes echiropa uye unorayirwa kuti usaise shuga uye kuinwa padumbu risina chinhu mangwanani.

• Sipinachi uye watercress zvese zvinosimudzira kuyerera kwebile, iyo inobvisa tsvina kubva muropa uye inodzivirira kuti isasvike kune yese yemuviri.

• Chinwiwa cheavocado chakapfuma muzvinhu zvinokurudzira chiropa kuburitsa glutathione, kushomeka kwayo kunotungamira mukusviba kweganda uye kutaridzika kwemavara.
• Apple cider vhiniga ine huchi: Isa zvipunu zviviri zveuchi nechipunu chimwe cheapuro cider vhiniga mukapu yemvura inodziya wonwa usina chinhu mudumbu.

• Chinwiwa cheSinamoni: Sinamoni inonwiwa kakawanda mukati mezuva, ingave yakakuyiwa kana zvimiti.

• Pomegranate peel and coriander drink: Dzvanyai hafu yehafu yekapu yegreen coriander nehafu yekapu yeganda repomegraneti uye masuspensions maviri esinamoni wochengeta musanganiswa wacho mumudziyo wegirazi uye kana watorwa, mvura inofashaira inowedzerwa.Chinwiwa ichi inochenesa chiropa nemuviri kubva kune chepfu zvachose.

• Chinwiwa chekudzivirira: Hazvikurudzirwi kuitora zuva nezuva, asi inogadzirwa panguva dzakasiyana uye ine hafu yepuni yejinja, muto wehafu yeremoni, clove yegariki uye hafu yepuni yemafuta emuorivhi. girazi remvura uye inotorwa mudumbu risina chinhu uye hafu yeawa isati yasvika.