Zvikafu zvina zvinobvisa flatulence nedumbu

Bvunza chinhu chinogumbura kumusikana wese. Nekuti kubuda kwedumbu kunogona kukanganisa chitarisiko chake uye kumuita kuti anetseke. Saka, tinokupa zvikafu zvina zvinokudzivirira kuti usazvimba dumbu rako:

Almond mukaka:

Kana iwe uri mumwe weavo vanoda kunwa mukaka uye vasingakwanise kuita pasina iwo, nhasi tinokupa iwe kuti uedze mukaka wearumondi seimwe nzira kune yakajairika mukaka, nekuti vanhu vazhinji vanotambura nedambudziko rekugaya lactose, inova chimwe chezvikamu zvikuru. wemukaka, saka edza rudzi urwu rwemukaka.

Brown mupunga:

Tsiva mupunga muchena nemupunga webrown, uye gara kure nemachipisi embatatisi sezvo ari mapiritsi. Mupunga webrown ndiwo unopa hutano hwezviyo uye fiber, kuwedzera pakunaka.

Fennel mbeu:

Fennel chirimwa chinozivikanwa nekubatsira kwacho mukubvisa marwadzo emudumbu uye kubvisa flatulence. Unogona kunwa muto wefennel, kana kuudya nesalad, unogonawo kuudya nesadza, kana kumwaya pamusoro pemuriwo wakagochwa.

Organic Celery:

Tora zvaunoda zvezuva nezuva zvefiber (25 kusvika 30 gramu) neorganic celery muto, kana wedzera bhata renzungu kune celery sekudya.