Kubva 11pm - 1 am
Ndipo apo chiropa chinobvisa chepfu uye ndiyo nguva yakakwana yekurara zvakanyanya.

Kubva 1 - 3 mangwanani
Ino inguva yekuti gallbladder ibvise chepfu, uye zvakare inguva yakanaka yekurara zvakanyanya.

Kubva 3 - 5 mangwanani
Ipapo ndipo apo mapapu anobvisa chepfu.

Naizvozvo, tichaona kuti murwere ane chikosoro achanyanya kurwadziwa panguva ino uye chikonzero cheizvi ndechekuti detoxification yatanga muhurongwa hwekufema, saka hapana chikonzero chekunwa mushonga kuti umise kana kudzikamisa chikosoro. panguva ino kuitira kudzivirira kupindira mukubvisa chepfu mumapapu.
5 am
Ipapo ndipo apo dundira rinobvisa chepfu
Naizvozvo, unofanira kuita weti panguva ino kuti uburitse dundira kuti ubatsire kubvisa chepfu.
Pano, isu tinopa zano vanhu vanotambura nechirwere chisingaperi kuti varambe vachimuka panguva ino kuitira kuti vabatsire colon kuti ishande uye ibudise nguva dzose, uye mukati memazuva akati wandei, kusagadzikana kusingaperi kunopera nekudikanwa kwekutevedzerawo kudya kwakaringana.

7-9 am
Ino ndiyo nguva iyo chikafu chinowanikwa mudumbu diki, saka kudya kwemangwanani kunofanira kudyiwa panguva ino.
Kana vari varwere vane anemia uye kushaya hemoglobin muropa, vanofanira kudya kudya kwemangwanani vasati vasvika 6.30 mangwanani.

Kana vari avo vanoda kuchengetedza kutendeseka kwemuviri nepfungwa, ivo vanofanirwa kudya chikafu chemangwanani pamberi pa7.30 am, uye vanhu vasingadyi kudya kwemangwanani uye vakajaira izvo vanofanirwa kuchinja maitiro avo nekuti ichi ndicho chimwe chezvikonzero zvakakosha zvechiropa. uye kusagadzikana kwekudya.
Kunonoka kudya kwemangwanani kusvika 9-10 mangwanani zviri nani pane kusadya zvachose.

Kubva pakati pehusiku - 4 am
Inguva iyo mwongo webhonzo unogadzira masero eropa, saka tinofanira kurara nekukurumidza ... uye kurara zvakanaka uye zvakadzama.

Kunonoka kurara uye kunonoka kumuka basa rekudzima muviri kubva pakubvisa chetoxing.