Vakatora mukana wechirimo kupisa nekuviga ruvi

Vakatora mukana wechirimo kupisa nekuviga ruvi

Kurasikirwa uremu, kunyanya kurasikirwa nemafuta emudumbu, kwakaoma zvikuru, asi nekudya zvokudya zvakakodzera, migumisiro inooneka inogona kuwanikwa nyore nyore mukati memazuva mashomanana, anodaro Jagran, achitaura nezveWebMD.

Zvokudya, maekisesaizi, uye mararamiro ekusarudza zvingori zvishoma zvezvakasiyana zvakawanda zvinopesvedzera maitiro akaoma ekuderedza uremu. Kuchengetedza uremu kunoda kudya kunovaka muviri, maekisesaizi, uye sarudzo dzemararamiro ane hutano. Nekushingirira mukudya chikafu chakakodzera kupisa mafuta mumwaka wezhizha, mhedzisiro yakanaka inogona kuwanikwa, sezvinotevera:

quinoa

Kana zvasvika pakupisa mafuta emudumbu nekukurumidza, quinoa ndechimwe chezvokudya zvine hutano kunze uko. Quinoa ndiyo yakanakisa sosi yeprotein, fiber, iron, zinc, selenium uye vhitamini E, uye izere zviyo.

michero

Maberry anopa mvura yakawanda, faibha uye kuravira kutapira, achipa simba rakasimba. Nekuda kweiyo antioxidant yemukati uye kuwanikwa kwakafara, ndiyo yakanaka yezhizha yekutenga sarudzo.

watermelon

Zvokudya zvine mvura yakawanda zvinozadza ura, izvo zvinoderedza macalorie anodya. Watermelon isarudzo yakakodzera pakati pemichero yakasvibira kana miriwo ine macalorie mashoma uye yakapfuma mune zvinovaka muviri nemvura. Iyo zvakare yakapfuma mune antioxidants senge lycopene uye mavhitaminzi A uye C.

Green tea

Iyo phytochemical compound catechins mu green tea, iyo inokurudzira kupisa kwemafuta, inobatsira mukuderedza uremu. Nyanzvi dzinokurudzira kunwa green tea nguva dzose uye inopisa, kuti uwane zvikomborero zvakanyanya.

Chili mhiripiri

Capsaicin, chinhu chisina kunaka chinowanikwa muchiri pepper, chinoderedza kudya uye inowedzera metabolism. Vanamazvikokota vanonyevera kuti capsaicin ine simba shoma pakuderedza uremu kana ikasatorwa zvine mwero

peari uye apuro

Sezvo mapeya nemaapuro zvine mvura yakawanda, kudya michero yacho pasina kuibvisa kunobatsira kuti uwane fiber yakawanda. Nyanzvi dzinopa zano rekudya michero yakazara uye kusadya majusi akawandisa anounza uremu uye haashande kune hutano mushure mekubvisa fiber.

Grapefruit

Grapefruit inotora nguva yakareba kuti igaye, uye fiber yayo inonyungudika inopa munhu kunzwa kwekugutsikana nemacalorie mashoma. Usati wadya chikafu chikuru, unogona kudya hafu yegrapefruit kuti uderedze calorie yako

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