Zvokudya kuderedza uremu!!!!!

Ndiani akati kudya kunoreva kuzvisiya uine nzara kwemaawa, mazuva nemwedzi, zvakapesana, asi iwe unofanirwa kuziva chaunodya uye sarudza chikafu chinoderedza uremu hwako, saka unoziva here kuti ndezvipi zvekudya zvinokutsigira munyaya yako uye kukubatsira. kurasikirwa nemakirogiramu akawanda ekuwedzera? ????

Zvinoenderana ne "Boldsky" webhusaiti, kune gumi chikafu chinogona kupa muviri wako zvese zvakakosha uye zvinobatsira zvinovaka muviri zvaunoda uchitevera uremu huremu, saka gara uine chokwadi chekuisa zvinhu izvi mukudya kwako zuva rese. Izvi 10 zvekudya ndezvi:

1- mashizha egirini

Paunotevera kudya kuti uremerwe uremu, zvinozivikanwa kuti iwe unoderedza kudya kwe-calorie, pamwe chete nezvokudya zvakapfuma mumakhahydrates, izvo zvinoita kuti mashizha akasvibira chimwe chezvokudya zvakakodzera iwe panguva ye "kudya". Mashizha akasvibira akadai sipinashi, watercress, parsley, nezvimwe zvinokubatsira kuti uremerwe uremu zvakanyanya, sezvo zvakapfuma mune antioxidants, mavhitamini, zvicherwa uye zvinovaka muviri zvinowedzera hutano hwemuviri wako zvakazara.

2- Mazai akazara

Vakakunyengedza vakati mazai anosimudza mwero wecholesterol inokuvadza mumuviri uye anowedzera njodzi yekurwadziwa kwemoyo.Ongororo dzichangobva kuitika dzakaratidza kuti mazai ndiwo akakosha kwazvo sosi yeprotein, uye mazai anopa kunzwa kwekuguta uye kuguta kwenguva refu. nguva, uye inobatsira zvikuru mukuderedza uremu.

3- Cruciferous muriwo

Miriwo iyi inosanganisira broccoli, kabichi, cauliflower, nemimwe. Iwo akapfuma mufiber uye ane yakanaka sosi yemapuroteni emiriwo. Cruciferous miriwo zvakare inorwisa mamota egomarara, uye ndechimwe chezvakanakisa zvekudya uchitevera uremu huremu.

4- hove dzine mafuta

Hove dzine mafuta dzakadai sesaumoni, sardines, mackerel, uye mamwe, ane macalorie mashoma uye anochengeta kunzwa kwekuguta uye kuzara kwenguva yakareba. Idzo inzvimbo yakanaka yeiodine uye omega-3 fatty acids, iyo ine mabhenefiti akawanda emeso nemoyo. Iyo zvakare inosimudzira kushanda kweiyo thyroid gland uye inovandudza metabolism.

5- Mbatatisi yakabikwa

Mbatatisi yakabikwa zvikafu zvakapfuma mune zvinovaka muviri zvinobatsira, uye zvisina zvachose mafuta, uye zvinopa kunzwa kwekuguta uye kuzara kwenguva yakareba, sezvo ivo vane hushamwari kune uremu masisitimu.

6- Nyama isina kugadzirwa

Wanga uchiziva here kuti nyama yakaderera-mafuta, isina kugadzikiswa ndeyekudya-hushamwari? Yakapfuma muprotein inoita kuti unzwe wakaguta kwenguva yakareba, izvo zvinokutadzisa kubva pakudya chero chikafu chidiki kwenguva yakareba mukati mezuva.

7- Tuna

Kudya tuna isina mafuta inzira yakanaka yekutevera mafuta-isina, yakaderera-calorie kudya. Zvakare, tuna inobatsira kuvaka tsandanyama. Uye iwe unofanirwa kugara uchisarudza tuna yakakangwa nemvura iri nani pane iyo yemumagaba nemafuta.

8- Legumes

Nyemba dzakadai sebhinzi tsvuku nechena, nyemba, fava bhinzi, nezvimwewo, dzakapfuma muprotein uye fiber. Chikafu chine hushamwari nekuti chine mafuta mashoma uye akapfuma mu potassium, folate, iron uye magnesium. Zvakare, iyo fiber inochengeta kunzwa kwekuguta kwenguva yakareba mukati mezuva, iyo inobatsira mukuderedza uremu.

9- Nzungu

Nzungu inzvimbo dzakanaka dzeprotein, fiber uye mafuta anobatsira. Vanobatsira kuderedza uremu uye kuwedzera metabolism. Ongororo dzakaratidza kuti avo vanodya nzungu nguva dzose vane utano huri nani uye uremu huri nani kupfuura avo vasingadyi nzungu. Zvisinei, hazvidiwi kuwedzera huwandu hunodyiwa kuitira kuti udzivise kuiswa kwemakoriyori akawanda kumuviri.

10- Muto

Ongororo dzinoverengeka dzakaratidza kuti kudya chikafu mumhando yesobho kunopa kunzwa kwekuzara uye kuguta kupfuura kuidya muchimiro chayo chakasimba, nekuti ine yakawanda yemvura. Saka kudya muto wemuriwo semuenzaniso ndeimwe yeakanakisa kurasikirwa uremu chikafu chehushamwari.