Inokurudzirwa kuidya mangwanani

Mushure memaawa ekutsanya, muviri unoda humwe huwandu uye marudzi echikafu kuti utangezve maitiro emukati uye chiitiko chekunze zvakare.

Ndezvipi zvokudya zvinokurudzirwa kudya mangwanani?

apuro

Apple peel inobatsira kudzora kugaya nekukurudzira matumbu uye kubvisa mumuviri chepfu uye zvinhu zvinokonzeresa gomarara.

chokoreti yakasviba

Kudya chokoreti yakasviba mangwanani kunopa muviri muviri ne antioxidants, iyo inononoka kukwegura uye inodzivirira mwoyo

tomato

Iyo organic acids mumadomasi inofambisa kugaya uye inogadzirisa mashandiro ematumbu uye pancreas.

pasta

Pasta ine fiber yakawanda inopa muviri simba uye inobvisa chepfu

mbatatisi

Mbatata ine starch yakawanda, iyo inoderedza cholesterol yeropa uye inopa muviri simba

cheeses

Kudya imwe chizi mangwanani kunogadzirisa kugaya uye kunodzivirira flatulence