The best herbs for digestion muvakadzi vane pamuviri

Chirungurira nekuzvimbirwa ndizvo zvinokonzeresa kuturukana panguva yekuzvitakura. Mukuwedzera, huwandu hweprogesterone hunogona kukonzera kuti mhasuru dzakatsetseka uye chibereko chisununguke, izvo zvinoisa kumanikidza padumbu remudumbu uye kukonzeresa flatulence muvakadzi vane nhumbu. Vanopfuura 50 muzana yevakadzi vanotambura negasi uye kuputika panguva yekuzvitakura. Kuputika panguva yekuzvitakura kunogona kuperekedzwa nekurwadziwa kwakanyanya mudumbu, ropa mutsvina, manyoka, kurutsa uye kusvotwa. Inogona kutungamirira mukuderera kwechikamu chezvokudya muamai, izvo zvinokanganisa kukura uye kudya kwe fetus. Neraki, isu tine zvigadziriso zvechisikigo zvekurapa gasi uye zvimwe zvine hukama zviratidzo.

1. Ginger:

Ginger inozivikanwa kubatsira kubvisa gasi, kuputika, kuputika uye zvimwe zviratidzo zvine chekuita negasi panguva yekuzvitakura. Iyo inozivikanwa zvakare nekugona kwayo kubatsira kugaya nekuda kweiyo yakakwira mafuta uye resin zvemukati. Gingerol muginger anobatsira kuderedza acid yemudumbu, chibvumirano chekudya uye kumutsa basa remuto wekugaya. Ginger tea inodzivirirawo kusvotwa uye kurutsa.

2. Fennel mbeu:

Mbeu dzeFennel kana mhodzi dzefennel inzira huru yemakwenzi mukubvisa maasidhi kubva mudumbu uye kubatsira mukugaya. Iine zvinhu zvinoshanda zvakadai seanethol, iyo inoshanda se antispasmodic uye inodzinga gasi rinowedzera mudumbu nekukurumidza kudarika chero chimwe chinwiwa. Unogona kutora mhodzi setii kana kuti dzinogona kutsengwa mushure mekudya.

3. Mint:

Mint ndeimwe yemishonga inoshanda yemishonga yekurapa gasi panguva yekuzvitakura. Pamusoro pekunhuhwirira kwayo, mint inobatsira kudzoreredza mazamu emudumbu uye mhasuru dzekuzorora. Zviri nani kubika mint nyowani mumvura inopisa uye kushandisa zuva nezuva kuti uwane mibairo yakanaka.

Pamusoro peidzi nzira dzekurapa dzechisikigo, zviri nani kurega kunwa zvinwiwa, zvikafu zvine spicy, kuderedza kudyiwa kweshuga kana zvekugadzira zvinotapira, uye kuderedza kudyiwa kwebhinzi, kabichi, pizi, nyemba, nehanyanisi kuti uwane mhedzisiro.