Basa remumba rinoderedza chirwere chinonyanya kukosha

Basa remumba rinoderedza chirwere chinonyanya kukosha

Huwandu hwevanhu vakabatwa nechirwere cheAlzheimer hwawedzera zvakanyanya mumakore achangopfuura, izvo zvaita kuti World Health Organisation iyambire kuti panosvika gore ra2060 nhamba iyi ingangosvika katatu nhamba iripo.

Maererano nebepanhau reBritain, “Express”, imwe ongororo itsva inoratidza kuti mamwe mabasa epamba anogonawo kubatsira mukuderedza njodzi yekubatwa nechirwere ichi. Chidzidzo ichi chaisanganisira varume nevakadzi ve716 vane makore makumi manomwe nemakumi masere vasina chirwere cheAlzheimer.

Vatori vechikamu vakapindura ongororo yekuongorora matambudziko api neapi eutano avanotambura nawo, kutambanudzira kwavanoita maekisesaizi, kudya kwavanogara vachitevera, uye mabasa epamba avaisimboita, kana aripo.

Chidzidzo chacho chakawana kuti kune mabasa epamba e5 akaratidzwa kubatsira kudzivirira chirwere cheAlzheimer kana akaitwa kakawanda zvakakwana, sezvo akave akabatanidzwa zvakanyanya nehukuru hwehuropi uye kuwedzera kwekuziva.

Izvi kuchenesa, kurongedza mumba, kubika, kurima gadheni, uye mabasa epamba anorema (akadai sokusuka makapeti kana kuti madziro, kana kuti makamuri okupenda).

"Kuita muviri kunobatanidza zvakanyanya nekuderedza chiyero chekuderera kwekuziva kunobatanidza nekukwegura," akadaro munyori anotungamirira wekudzidza, Dr. Aaron S. Buchmann, purofesa wepurofesa we neuroscience paRush University Medical Center muChicago. Zvatinowana zvinoratidza kuti vanhu vane makore ekumaXNUMX vasingakwanisi kurovedza muviri vanogona kudzivirira chirwere cheAlzheimer nekuita mabasa epamba.

Akawedzera kuti, “Haufanire kuve nhengo yejimu. Kana ukangowedzera kufamba kwaunoita mumba uye ukaita chokwadi chekusuka ndiro nekubika, uchabatsirikana zvikuru.”

Buchmann akacherekedza kuti basa remumba i "brain exercise" kubata Alzheimer's.

Dr. Noah Koplinsky, uyo akabatanidzwawo muchidzidzo chacho, akati: “Masayendisiti anotoziva kuti kurovedza muviri kunobatsira uropi, asi kudzidza kwedu ndiko kwokutanga kuratidza kuti zvimwe chetezvo zvingashanda pabasa repamba.

"Kunzwisisa kuti maitiro akasiyana-siyana ekuita muviri anobatsira sei hutano hwehuropi zvakakosha pakugadzirisa mazano ekuderedza dambudziko rekuderera kwekuziva uye kuora mwoyo kune vakwegura," akawedzera.

Iwe unobata sei nemunhu ane njere asina hanya newe?