Ndezvipi zvokudya zvinokuvadza zvakanyanya, shuga kana mafuta?

Ndezvipi zvokudya zvinokuvadza zvakanyanya, shuga kana mafuta?

Kugadzirisa kukakavara kwakatonga denderedzwa rehutano kwemakore pamusoro pezvinonyanya kukuvadza hutano hwevanhu, mafuta kana makhahydrates anoshanduka kuva shuga mumuviri, chidzidzo chechangobva kuitika chakagumisa kuti kudya kwakaderera-mafuta kwakanakisisa.

Mukupera kweXNUMXth uye kutanga kwezana remakore rechiXNUMX, mafuta aigara achibatanidzwa nehosha yemwoyo uye high cholesterol, asi tsvakurudzo yemazuva ano inoratidza kuti shuga muvengi wevanhu.

Mafuta mashoma

Ongororo ichangoburwa yakasimbisa kuti yakagumisa gakava riripo, sezvo vaongorori vakawana kuti kudya kwakaderera-mafuta kunogona kuderedza njodzi yekufa gore rega rega kusvika ku34%, nepo kudya kwakaderera-carb kwakawedzera njodzi yerufu kusvika kusvika. 38%.

Vakataurawo kukosha kwekuchengetedza chikafu chine hutano nemafuta mashoma, kuitira kudzivirira ndufu, zvikuru pakati pevakwegura nevakwegura.

Muchidzidzo ichi, zvose zvakaderera-mafuta ekudya zvakakonzerwa zvakabatanidzwa nekuderedzwa kwehuwandu hwekufa, zvichiratidza hutano hunoshamisa hwekuderedza mafuta ezvokudya zvehutano zvakare.

Kudya uye chirwere chisingaperi

Vatsvagiri kubva kuHarvard University muCambridge, Massachusetts, uye Tulane University, muNew Orleans, Louisiana, pamwe chete nemasayendisiti echiChinese vakaunganidza data kubva kuma371.159 pane 50 maAmerican, mazera makumi mashanu kusvika makumi manomwe neshanu pakutanga kwechidzidzo, sekureva kweDaily Mail. . ".

Vachishandisa iyo NIH-AARP Diet uye Health Study, ongororo ya1995 yakatanga kuyera hukama pakati pekudya uye chirwere chisingaperi muvakuru vakura, vakatsvaga hukama pakati pekudya uye hupenyu hurefu.

Muchidzidzo chacho, vatori vechikamu vakabvunzwa kuti kakawanda sei vakadya 124 zvokudya zvakasiyana, uye vachishandisa ruzivo, vatsvakurudzi vakaverenga kuti kangani munhu akadya makhahydrates nemafuta.

Vatori vechikamu vakakamurwa kuva mapoka, apo 20% yeavo vakadya zvishoma zvishoma zvemakhahydrates vakaiswa muboka rekutonga, zvichienzaniswa ne20% avo vane kudya kwaiva nekabhohydrates yakawanda.

Vakabva vanzi vanodya kudya kwakaderera-mafuta kana kwakaderera-carb se "utano" kana "husina hutano" zvichienderana nokuti vakawana zvokudya kubva kune yakakwirira kana "yakaderera" yemhando.

Semuenzaniso, mumwe munhu anotevera kudya kwakaderera-mafuta uye anodya yakawanda yakaonda nyama nemiriwo angave ari pa "utano" hwekudya, nepo mumwe munhu anodya yakacheneswa shuga uye yakagadzikiswa chikafu chinganzi "chisina hutano" chikafu.

kufa nguva isati yakwana

Vakaona kuti vanhu vaidya kudya kwakaderera-mafuta, vangave vane utano kana kuti vasina, vakanga vasinganyanyi kufa nguva isati yakwana - zvichienzaniswa nevanhu vari pakudya kwemafuta akawanda.

Ngozi yekufa gore rega rega yakadzikira ne21% muvanhu vaidya chero chikafu chine mafuta mashoma, uye avo vaidya chikafu chisina kunaka, chine mafuta mashoma vachiri ne8% yengozi yakaderera yerufu pane avo vakadya zvisina kunaka, mafuta akawandisa. kudya.

Kunyange zvazvo kutevera kudya kwakaderera-carb kwaiva nzira yekufa kwekutanga, zvakaratidzwa kuti vanhu vakatevera kudya kwakafanana nekudya kwe keto vaiva 28% yakawanda yekufa kubva kune chero chikonzero kana vachienzaniswa nevezera ravo repamusoro-carb.

Maguy Farah's horoscope kufanotaura kwegore ra2023