Kushungurudzika kunoparadza hutano hwako.. Sei?

Kushungurudzika kunoparadza hutano hwako.. Sei?

Vanachiremba nenyanzvi dzezvehutano vakayambira kare nezvekushushikana uye kukanganisa kwayo pahutano hwemuviri. Kushushikana kana kushushikana ndeyekungoitika kwepfungwa uye kwemuviri kune zvinodikanwa zvehupenyu izvo vazhinji vanosangana nazvo nguva nenguva, asi zvinokanganisa hutano hwemuviri nepfungwa, uye zvinokanganisa akawanda emuviri wako nhengo iwe usingazvizive.

Maererano nemushumo wakabudiswa nepepanhau "Metro" Mumwe wokuBritain, achinokora mashoko nyanzvi yezvoutano Chris Newbury, kuti: “Kushushikana mupfungwa kunokonzera zviratidzo zvakawanda zvomuviri, zvepfungwa uye zvounhu, zvinosanganisira kutemwa nomusoro, kuneta, kuzvidya mwoyo, kugumbuka uye kunyange kuchinja pakuda kudya uye kurega kushamwaridzana nevamwe. Chiitiko chese chekushushikana kwepfungwa chinogona kusiyana zvakanyanya pamunhu nemunhu, uye vamwe varwere vangazviona sesimba rekutya, asi vamwe vanganzwa sekushatirwa uye kutsamwa. "

Huwandu hwakakura hwekushushikana pamuviri hunogona kutungamira kune akati wandei mhedzisiro uye kwenguva refu matambudziko ehutano, kusanganisira:

dementia

Ongororo ichangoburwa yakafumura humbowo hwekuti kusagadzikana kunogona kuwedzera njodzi yechirwere cheAlzheimer. Chidzidzo chacho, icho chaitungamirirwa neYunivhesiti yeAlabama, chaisanganisira vanopfuura 24 vanhu vakuru, vakabvunzwa kuti kakawanda sei vainzwa vachinetseka, vakamanikidzwa kana kuti vasingakwanisi kubata zvose zvavaifanira kuita.

Zvinoenderana nemhedzisiro, zvakaonekwa kuti avo vakashuma kuwanda kwekushushikana vaive 37% mukana wekuita dementia mumakore avo ekupedzisira. Chidzidzo chacho chakati: 'Kuona kushushikana kunobatanidza nehomoni uye zviratidzo zvinoputika zvekukurumidza kukwegura, pamwe chete nengozi yekuwedzera kwechirwere chemwoyo, sitiroko uye kufa. Yakave ichibatanidzwawo nezvinetso zvekurara uye kukanganiswa kwesimba rekudzivirira muviri. "

kurwisa kwemoyo

Mune 2017 bepa rakabudiswa muThe Lancet, vatsvakurudzi veHarvard University vakawana kuti kuramba uchinetseka kunogona kuwedzera njodzi yekurwadziwa kwemoyo uye sitiroko. Tsvagiridzo iyi ine zvidzidzo zviviri, mavanoratidza kuti kana wakadzvanywa, iyo amygdala (nzvimbo yehuropi inobata nekunetsekana) inotaridza mwongo wako kuti ubudise mamwe masero machena eropa. Izvi, zvakare, zvinokonzeresa kuzvimba mutsinga, uye tinoziva kuti kuzvimba kunobatanidzwa munzira inotungamira kukurwisa kwemoyo, angina pectoris, uye sitiroko.

Chidzidzo chacho zvakare chakatarisa arterial kuzvimba uye chiitiko muamygdala muvanhu vane kushushikana kwakanyanya. Vatsvagiri vakawana hukama hwakananga pakati pepamusoro amygdala chiitiko uye kuwedzera arterial kuzvimba.

Matambudziko ekugaya

Kusagadzikana kwekudya kunobata 35% kusvika 70% yevanhu pane imwe nguva yehupenyu. Izvi zvinogona kunge zvakakonzerwa nezvinhu zvakawanda zvehupenyu, asi kushungurudzika kunogona kuita basa rinokosha muzvirwere zvakadaro. Maererano neHarvard Health, yedu enteric nervous system (iyo inodzora maitiro edu emimba) ipfungwa yechipiri. Uye kana kushushikana kuri mumuviri, maitiro azvinoita anoshanduka.

Uye sangano rehutano rakati: "Mushure mekuona kupinda kwechikafu mumatumbo, masero etsinga anotenderedza hurongwa hwekugaya anotumira masaini kumaseru emhasuru kuti atange nhevedzano yehutumbu inosundira chikafu mberi, ichichiputsa kuita chikafu uye tsvina. . Zvichakadaro, iyo enteric nervous system inoshandisa neurotransmitters seserotonin kutaurirana nekudyidzana nepakati tsinga system.

Nokudaro, kushungurudzika kunogona kukanganisa kugaya. Uye Harvard Health yakawedzera, "Kana munhu akashushikana zvakakwana, kugaya kunononoka kana kutomira kuitira kuti muviri ugone kutsausa simba rawo rese remukati kurwisa tyisidziro inogona kuitika. Mukupindura kunetseka kwakanyanya, sekutaura paruzhinji, chirongwa chekudya chinogona kunonoka kana kusashanda kwenguva pfupi, zvichikonzera kurwadziwa mudumbu uye zvimwe zviratidzo zvekushanda kwekusagadzikana kwekudya.

kuwandisa

Kushungurudzika kunogona kukanganisawo kukwanisa kwemunhu kuchengetedza uremu hune hutano kana kuderedza uremu. Izvi zvinogona kunge zvakakonzerwa nekukwira kwemazinga estress hormone cortisol kana nekuda kwemaitiro asina kunaka anokonzerwa nekushushikana.

Uye muna 2015, vatsvakurudzi veOhio State University vakabvunzurudza vakadzi pamusoro pekunetseka kwavakange vaona zuva rakapfuura. Zvadaro idya zvokudya zvine mafuta akawanda uye macalorie. Vatsvagiri vakawana kuti, paavhareji, vakadzi vakashuma imwe kana kupfuura kushushikana mumaawa makumi maviri nemana apfuura vakapisa 24 mashoma macalorie pane avo vasina kushushikana.

Mugore rimwe chete, izvi zvinogona kukonzera uremu hunosvika 5 kg. Zvichakadaro, avo vaiti vakamanikidzwa vaive nemazinga akakwira e insulin. Iyi hormone inobatsira kuchengetedza mafuta.

Kushungurudzika

Kwemakore, mapepa akawanda ekutsvagisa akatarisa hukama pakati pekushushikana nekuora mwoyo. Vanamazvikokota vanobvuma kuti kushungurudzika mupfungwa kunogona kuita basa mukukonzera kuora mwoyo kana kuva chiratidzo chako.

Maererano nePsychology, "kushungurudzika kunokonzera zvakananga pamanzwiro uye zviratidzo zvekutanga zvekushaya manzwiro zvinogona kusanganisira kugumbuka, kuvhiringidzika kurara, uye kuchinja kwekuziva, zvakadai sekutadza kunyatsoisa pfungwa."

Maguy Farah's horoscope kufanotaura kwegore ra2023