Mazai ndechimwe chezvokudya zvakanakisisa zvekuderedza uremu

Nyanzvi dzezvokudya zvinovaka muviri dzakasimbisa kuti mazai anogona kuva pakati pezvokudya zvakanakisisa zvekurasikirwa nekurema, nokuti zvinokuita kuti unzwe wakakwana zvikuru, uye kwenguva yakareba zvinokudzivirira kubva pakudya zvekudya.

Iine hutano hukuru hwehutano, uye iwe unogona kuidya nenzira dzakawanda uye mumhando dzakasiyana-siyana, maererano ne "eatthis" webhusaiti, uye izvi zvikonzero zvishanu nei mazai ari nzira yako yekuderedza uremu.

akapfuma muprotein

Zai rimwe hombe rine magiramu matanhatu nenhanhatu emhando yepamusoro-soro yeprotein - saka kana ukadya maviri mukudya kumwe chete, unenge watosvika 6.3% yemagiramu ako makumi mashanu anokurudzirwa kudyiwa zuva nezuva.

low carb

Zai rimwe rine isingasviki 1 giramu yemacarbohydrates.

“Kusiyana nezvokudya zvemangwanani zvechinyakare zvakaita sezviyo netoast, mazai ane mapuroteni akawanda uye haana macarbohydrates, izvo zvingabatsira kukurudzira kuguta pasina kuwedzera insulin,” anodaro Dietitian Diana Gariglio Cleland.

low calorie

Zai hombe rine 76 calories chete. Izvi zvinoreva kuti panguva yekudya kwemangwanani, unogona kudya mazai maviri akabikwa uye chimedu chezviyo-chese toast kune 232 makorikori chete.

Ine mamwe mavhitamini ane simba

Mazai akanakira vhitamini D, vhitamini inonyungudika nemafuta inoita seine basa mukuderedza uremu.

Iyo inewo yakawanda musimbi, iyo inobatsira kuchengetedza simba rako mukati mezuva rose. Uye kana uchiita maekisesaizi.

Inobatsira kuenzanisa shuga yeropa

Inogona kubatsira kuenzanisa shuga yeropa uye insulin mazinga pasina kukanganisa mazinga echolesterol, anodaro Erica Hochette, nyanzvi yezvokudya zvakanyoreswa nePaloma Health.

Kudya rudzi urwu rwekudya kwemangwanani kunogonawo kuvandudza kudzora shuga yeropa muzuva rose, iyo inonyanya kukosha kune avo vane chirwere cheshuga.

Mimwe misoro: 

Iwe unobata sei nemunhu ane njere asina hanya newe?

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