Kubvisa mafuta emudumbu kunobatsira kuti uve nani

Kubvisa mafuta emudumbu kunobatsira kuti uve nani

Kurasikirwa nehuremu kunogona kuve kwakaoma, asi kune imwe nzira iri nyore yekuwana nekukurumidza, inokurudzira mhedzisiro. Nyanzvi dzinoti kubvisa mafuta emudumbu asingadiwi kuchaita kuti unzwe zviri nani mukati memazuva mashoma.

Maererano nomushumo wakabudiswa neNew York Post, kunongova nechinetso chimwe chete, chokuti uyu mutoo wakapfava ndewokurega kudya rudzi rwakati rwezvokudya izvo vanhu vazhinji vakapindwa muropa nakwo, kazhinji kazhinji nemhaka yedikani, nemhaka yepurogiramu yakabatikana yebasa, izvo ... Iwe kazhinji hauiti nguva yekugadzirira kudya kumba uye kushandisa mazano ezvokudya zveMediterranean.

"Slack Fuel"

Imwe nyanzvi yekurasikirwa nehuremu inopa zano rekuita nhamburiko yekudzikisa izvo zvaanotsanangura se "flabby mafuta," uye kudya dzimwe nzira dzine hutano, kuitira kuti uwane mhedzisiro inoshamisa, kunyanya munzvimbo inooneka yakaoma mudumbu, umo mafuta anounganidza nyore uye kazhinji anounganidza uye anosara kune imwe nguva. nguva refu kupfuura zvingadiwa nemunhu.Iyi ndiyo inonzi rumen.

Kukunda kunorwadza muHondo yeBulge

Lucy Jones, nyanzvi yezvokudya muUnited Kingdom, akataura mukutaura kupepanhau reBritain “Daily Star” kuti kudya zvitsama zviduku zve“carbohydrates yakacheneswa” kunogona kupa rubatsiro rukuru mukuwana kukunda kukuru muhondo yokuzvimba, inova hondo. zvakakodzera kurwisana, uchifunga nezvekukuvadza kwemafuta emudumbu kunogona kukonzera kune nhengo dzako dzomukati, tisingatauri nzira iyo mafuta anounganidza mudumbu, inogona kuwedzera njodzi yako yechirwere chemwoyo, chirwere cheshuga nezvimwe.

Shuga uye makabhohaidhiretsi akacheneswa

"Kutarisa nzvimbo dzakananga dzemuviri kwakaoma, asi kune humwe uchapupu hunobva kune zvidzidzo zvakadai seFramlingham Heart Study kuti kudya shuga shoma uye makrohydrates akacheneswa - uye kuitsiva nezvokudya zvezviyo zvakakwana - zvinogona kubatsira kuderedza mafuta akawanda emudumbu," Jones akawedzera.

Akatsanangura kuti izvi zvinoreva kuti: “Kwete kuspaghetti yenguva dzose, kana kuti pitsa yechinyakare yechiItalian, uye kuitsiva neshanduro dzakagadzirwa netsanga, kureva kuti, semuenzaniso kudya pasta yegorosi nechingwa chitema,” achiona kuti zvichadaro. kuve nehutano, uye inogonawo kubatsira mukuremerwa uremu maitiro.

Zviyo zvose

Maererano nezvakabudiswa nepepanhau reMirror, richitaura nezveAmerican Journal of Clinical Nutrition, migumisiro yeongororo yakaenzanisa boka revanhu vanodya zviyo zvakasiyana nevaya vairega chete kubva kumakhahydrates akacheneswa zvakaratidza kuti vadyi vezviyo vakakwanisa kunyunguduka " zvakanyanya "mafuta emudumbu zvichienzaniswa nevaya vaitevera chikafu chisina macarbohydrates akacheneswa chete.

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