Kusvibiswa kunokanganisa hutano hwepfungwa uye kunowedzera kuora mwoyo

Kusvibiswa kunokanganisa hutano hwepfungwa uye kunowedzera kuora mwoyo

Chidzidzo chitsva chakawana hukama pakati pekusvibiswa kwemhepo uye hutano hwepfungwa muvanhu, zvichiratidza kuti kuratidzwa kumhepo yakaderera kunogona kukonzera kushushikana uye kusagadzikana.

Vatsvakurudzi vakatsvaga zviitiko zvekuora mwoyo uye kuzvidya mwoyo muvanhu vakuru vanosvika hafu yemiriyoni muUnited Kingdom pamusoro pemakore e11, vachiona kuti kusvibiswa kwemhepo kunowedzera, zviitiko zvekuora mwoyo uye kuzvidya mwoyo, maererano nezvakataurwa ne "Guardian".

Vatsvakurudzi vakawanawo kuti avo vanogara munzvimbo dzine kusvibiswa kwepamusoro vaiwanzobatwa nehope kunyange kana hutano hwemhepo huri mukati memiganhu yepamutemo.

Mimwe mitemo yakaomesesa kana mirau

Vachinyora mu Journal of the American Medical Psychiatric Association, vatsvakurudzi, kubva kumayunivhesiti eOxford, Beijing uye Imperial College London, vakati zvavakawana zvinoratidza kudiwa kwemitemo yakasimba kana mitemo yekudzora kusvibiswa kwemhepo.

Vatsvakurudzi vakawedzera kuti vanovimba kuti vanogadzira mitemo vachatora zvavanowana mukufunga.

Anna Hansel, purofesa wezvakatipoteredza epidemiology paYunivhesiti yeLeicester, uyo akanga asina kubatanidzwa mukutsvakurudza, akati chidzidzo chacho chaiva humwe uchapupu hunotsigira kudzikisa miganhu yepamutemo pakusvibiswa kwemhepo.

"Chidzidzo ichi chinopa humwe humbowo hwezvinogona kuitika pakusvibiswa kwemhepo muuropi," akawedzera.

Zvakawanikwa zvinouya apo makurukota eBritain akatarisana nekushoropodzwa nekupasa mitsva, inosunga zviri pamutemo nhungamiro yemhando yemhepo inobvumira zvakapetwa kaviri mazinga echinhu chakanaka (PM2.5) zvichienzaniswa nezvinangwa zvakafanana zvakatarwa neWorld Health Organisation.

Matanho ekuora mwoyo anosanganisira zvinotevera:

1. Sarudzo yekutanga yakajairika: Vanachiremba vakawanda vanotanga kurapa kuora mwoyo nemishonga inoderedza kuora mwoyo inonzi selective serotonin reuptake inhibitors (SSRIs).
2. Chechipiri modhi sarudzo: Boka remishonga inodzvinyirira inozivikanwa se tricyclic antidepressants.
3. Yekupedzisira modhi sarudzo: Boka remishonga inodzvinyirira inozivikanwa se monoamine oxidase inhibitors.

Mishonga yose inoderedza kuora mwoyo inogona kukonzera migumisiro isingadikanwi, uye migumisiro yechirwere inoratidzika zvakasiyana-siyana zvekuoma muvarwere vakasiyana-siyana.Dzimwe nguva izvi zvinorwadza zvishoma zvekuti hazvidi kuti urege kunwa mushonga.Zviratidzo izvi zvinogona kupera kana kuderera mukati memavhiki mashoma kutanga kurapwa.

Zvinotarisirwa Horoscope yaMaggie Farah ye2023