Kukurukurirana kwevanhu kunodzivirira uropi .. Sei?

Kukurukurirana kwevanhu kunodzivirira uropi .. Sei?

Zviitiko zvakanaka zvekusangana munharaunda zvinogona kuderedza kuzvimba kwehuropi uye kuwedzera mhinduro dzehutachiona hwehutachiona, ukuwo denda reCorona mumakore maviri rakakonzera kuzviparadzanisa nevamwe pakati pevanhu, sechikamu chenzira dzekudzivirira dzekuenda kure kudzivirira uye kumisa kupararira kwedenda, zvinoreva kuti. Ongororo yakaitwa munyika dzakawanda yakaratidza kuwedzera kwezvirwere zvepfungwa uye zvomuviri.

Vanoda kusvika vatatu kubva pavashanu vashandi vekuUS nevashandi vakuru vakaongororwa muna 2021 neAmerican Psychological Association vakashuma zvakaipa zvinokonzerwa nekunetsekana nebasa, kusanganisira kushaikwa kwehanya, simba, uye kushanda nesimba.

Vatori vechikamu vakashumawo kunzwa kuneta kwekuziva (36%), kuneta kwepfungwa (32%), uye kuneta kwemuviri (44%), maererano nePsychology Today.

Kusvika pamba uye kuvhara

Ongororo yeMassachusetts General Hospital yakabatana neKing's College London neMaudsley NIHR Center yeBiomedical Research yakawana kuti vanhu vane hutano vakaongororwa mushure menguva yekudzoka kumba uye kuvharika kwaitwa munyika yavo kwakakwirisa huropi hwemaviri akazvimirira neuroinflammatory marker, 18 kDa protein uye TSPO myinositol, zvichienzaniswa nevatori vechikamu.kusati kwavhara.

Vatori vechikamu vakatsigira mutoro wechiratidzo chepamusoro vakaratidzawo chiratidzo chepamusoro cheTSPO muhippocampus, zvinoreva kuti vakasangana nekushanduka-shanduka, kuneta kwepfungwa, uye kuneta kwemuviri, zvichienzaniswa nevaya vakashuma zviratidzo zvishoma kana kusavapo, izvo zvinogona kushandura kuzvimba uku munzvimbo idzi. Mupfungwa nemuviri wake uye manzwiro anochinja.

Chidzidzo ichi chakapa zviratidzo zvekutanga zvekuti nguva dzekusvika pamba uye kuvharika zvine chekuita nekuwedzera encephalitis, pamwe nekuda kwemaitiro ekudzivirira emuviri, ayo akaitwa nekuzviparadzanisa nevamwe.

kuwedzera kuzvimba kwehuropi

Zvidzidzo zvakapfuura zvinotsigira fungidziro yekuti kuzviparadzanisa nevamwe kunogona kukonzera kuwedzera encephalitis, neimwe ongororo inoratidza kuti kusazvibata munharaunda, kureva kuzviparadzanisa nevamwe uye kutyisidzira munharaunda, kunogona kukonzera mhinduro dzekuzvimba uku ichidzvinyirira antiviral immune.

Nepo zviitiko zvakanaka, zvinoreva kushamwaridzana, zvinogona kuderedza kuzvimba uye kuwedzera antiviral immune immune mhinduro.

Zvidzidzo zvakaratidzawo kuti kuzviparadzanisa nevamwe kunogona kuwedzera masoja ekudzivirira senge IL-6 uye anogonawo kuwedzera basa re microglia muuropi sechikamu chemhinduro yekuzvimba iyi, shanduko dzakafanana neidzo dzinokonzerwa nekuzvimba, uye dzakabatana ne kuneta uye kufunganya.

Mazano ekugadzirisa

Kunze kwekuona chiremba kuti akutsanangurire zviri kuitika, pane zvinhu zvishoma zvingakubatsira kuti ubve pakunzwa kuremerwa uye kushushikana, sezvinotevera:

1. Kushamwaridzana: Vamwe vanogona kunge vakanzwa kusurukirwa nekuda kwedenda, asi vamwe vanogonawo kufara kuti havafanirwe kushamwaridzana nevamwe. Nokudaro, mukana wekushamwaridzana kune imwe nhanho inobatsira kune vamwe, nokuti semigumisiro yenhamba yakawanda yezvidzidzo yakaratidza, kuzviparadzanisa kwevanhu kunokanganisa hupenyu hwevanhu nenzira dzakawanda.

2. Zvokudya: Mubhuku rake rinonzi This Is Your Brain on Food, Dr. Uma Naidoo, purofesa wepfungwa paHarvard University, anosimbisa kuti kuzvimba kwetsinga chinhu chaicho, uye anokurudzira zvokudya zvinorwisa-kupisa zvakapfuma mufiber, achisimbisa kuti zvinonhuwira zvakadai seturmeric. nemhiripiri yakasviba inogona kubatsira. Dr. Naidoo anoratidza kubatsira kwazvinoita kudya miriwo ine mavara-mavara yakaita semhiripiri, matomatisi nemashizha ane mashizha.

3. Zvisikwa-zvakavakirwa mifananidzo: Zvidzidzo zvakaratidza kuti kuona zvisikwa zvinogona kuva nemigumisiro inobatsira pauropi, sezvakaratidzwa kuti vamwe vanogona kunzwa kujeka uye kuisa pfungwa zviri nani nekunetseka kuduku uye kushungurudzika mupfungwa mushure memaminitsi e10 chete ekuona zvisikwa muchokwadi chaicho. .

4. Kurovedza muviri: Kurovedza muviri kunogona kuvandudza mhinduro yetsinga dzemuviri uye inogona kuva inorwisa-kuzvimba.