Mukaka hausi unobatsira nguva dzose, unogona kukonzera chirwere ichi

Mukaka hausi unobatsira nguva dzose, unogona kukonzera chirwere ichi

Chidzidzo chitsva chakaratidza kuti zvimwe zvekudya uye zvinwiwa zvatinodya zuva nezuva zvinogona kuwedzera njodzi yekubata chirwere cheParkinson uye kukanganisa kukura kwayo.

Ongororo yakazara yezvidzidzo zve52 zvakaitwa pakati pe2000 uye zvino yakawana kuti kofi uye zvigadzirwa zvemukaka, kunyanya mukaka, kuwedzera kune chikafu cheMediterranean, chingave chakawedzera kana kuderedza njodzi yekuvandudza chirwere cheParkinson, icho chinokanganisa hurongwa hwemitsipa uye chinokanganisa kufamba, maererano website. "idya izvi kwete izvo".

Iyo data yakaguma yakaratidzawo kuti nepo polyphenols, polyunsaturated fatty acids, kofi uye chikafu cheMediterranean zvese zvakabatsira kana kuderedza kukura kana kufambira mberi kwechirwere cheParkinson, mukaka wakawedzera njodzi.

Nyanzvi yezvehutano Nora Mino akati, "Izvi zvakawanikwa hazvindishamise ... Vezvesainzi vave vachiziva kwenguva yakareba kuti kudya uye kudya kunokanganisa zvakanyanya hutano hwevanhu."

Akatsanangurawo kuti "chirwere cheParkinson uye zvimwe zvirwere zvetsinga zvinokanganiswa zvachose nezvinoiswa nevanhu mumiviri yavo"; Kana totaura nezvemukaka, “kunyanya kunwa zvinhu zvemukaka hakuna kunaka kumuviri wako, sezvo uchiumbwa nemafuta akawanda asina utano.

"Ini ndinofunga kuti vanhu vanofanirwa kudya zvigadzirwa zvemukaka zvine mwero, nekuda kwehuwandu hwazvo huzere nemafuta," akawedzera.