Iyo inokurumidza mhinduro yekurapa madenderedzwa akasviba, uye abvise

Dark circles .. dambudziko rinowanzoitika rinoshungurudza varume nevakadzi vakawanda vezera rose, uye kunyange zvazvo rinowanzoitika muvakadzi, rinobatawo varume uye zvikonzero zvehutachiwana zvinosiyana zvakanyanya, saka chikonzero chinofanira kuongororwa kutanga vasati vatanga chero imba. kurapwa kwerima madenderedzwa .. Chero zvazvingava, usaita Hapana chikonzero chekunetseka, sezvo iri dambudziko renguva pfupi uye richaenda pasina chero mhedzisiro pairi mune ramangwana.. Ichokwadi kuti inokanganisa runako rwako kune imwe nhanho. , asi inogona kuvharwa kwechinguva - kana zvichidiwa - kuburikidza nekushandisa zvakakodzera mishonga yezvokurapa kana zvizoro.

Zvikonzero zvikuru zvekuonekwa kwemadenderedzwa matema ndezvi:

Anemia, kushaya hope, kudhonzerana, kuramba kurara, kudya zvisina mwero, kuonda, kuchengetwa kwemvura mumuviri, allergies, mhino dzakaoma, matambudziko e sinus, kuchembera, kuenda kumwedzi, genetics.
Kana iwe uchitambura kana kutambura nedambudziko remadenderedzwa erima, kutevera mirairo yatichataura munyaya ino ichakuvimbisa iwe kubvisa rima madenderedzwa, Mwari achida.

Kurapa kwemadenderedzwa akasviba akatenderedza maziso mumatanho matatu:

Kutanga: bvisa chikonzero.

Denderedzwa rakasviba rinobva kune zvikonzero zvakawanda sezvataurwa pamusoro.Unogona kutevera zvinotevera kuti uzvidzivirire kana kudzivirira kuwedzera kwedambudziko rematenderedzwa erima kana zvichikonzerwa nezvimwe zvikonzero, uye zvechokwadi zvimwe, sekuchembera uye genetics, hazvigoneke. kushandurwa.

1. Tora zvakakwana kurara uye gara uchiyeuka kuti kushanda kwehope kunotarirwa nehutano, kwete huwandu, zvinoreva kuti maawa matanhatu ekurara kukuru ari nani kupfuura maawa gumi nemaviri ekurara kwepakati kana kusina kudzika. Uyewo, yeuka kuti nguva yokurara nguva dzose uye nguva yokumuka inobatsira kugadzirisa wachi yemukati yemuviri, ichibvumira kurara kwakadzika, pamwe chete nekudzivisa kudya shuga uye caffeine yakawanda, kunyanya usiku.

2. Allergies inogona kunge iri chikonzero chekuonekwa kwerima denderedzwa.. Bata allergies iwe unotambura kubva, uye sezvazvinozivikanwa, kurapwa kwakanakisa kweallergies ndiko kurega kubva kune chikonzero, chero chii. Uyewo, zvinetso zve sinus hazvifaniri kusiyiwa zvisina kutorwa, sezvo zvichionekwa sechimwe chezvikonzero zvinowanzokonzera madenderedzwa erima, uye kana usina kuonekwa kuti unazvo, ona chiremba wako, angave ari chikonzero.

3. Namatira pakudya kwakadzikama kwakapfuma mumaminerari nemavhitamini, uchifunga nezvokunwa mvura yakakwana. Chinhu chinonyanya kukosha chinokurudzirwa panyaya yerima denderedzwa vhitamini K uye antioxidants (takataura nezvavo mune zvimwe zvakadzama munyaya yedu yekurapa varicose tsinga), mukuwedzera kudiwa kutora vhitamini B12 kudzivirira anemia. Uyezve, iwe unofanirwa kuderedza huwandu hwemunyu waunodya zuva rega rega, sezvo munyu wakawandisa unogona kukonzera kuchengetwa kwemvura mumuviri, izvo zvinotungamira pakuonekwa kwemadenderedzwa akasviba.

4. Rega kusvuta kana iwe uri kusvuta, sezvo inokanganisa kutenderera kweropa, kusanganisira mitsipa iri pasi pemaziso, iyo inotungamirira pakuonekwa kwemasvikiro erima.

5. Deredza kushushikana uye kufunganya muhupenyu hwako.Kushushikana kunokanganisa kunaka kwekurara kwako uye hutano hwako, izvo zvinokurudzira kutaridzika kwerima madenderedzwa. Ingoedza kubvuma zvausingakwanise kushandura muhupenyu hwako kuti udzore kushushikana, uye tora nguva yako, kure nekushushikana kwese nguva nenguva kuderedza kushushikana.

Chechipiri, shandisa mishonga yemumba.

Natural herbal remedy yerima madenderedzwa

Kune akawanda anobatsira ekurapa emumba ekurapa madenderedzwa akasviba akatenderedza maziso, uye pano isu takakusarudzira iwe boka reanonyanyo zivikanwa marapirwo edambudziko rerima madenderedzwa, ayo anotevera:

1. Vhara maziso woisa ma iced tea bags kana ice cubes wakaputirwa nemucheka wakatonhodzwa kana chipunu mufiriji wosiya kwemaminitsi gumi kusvika gumi nemashanu. zvawanikwa, ita izvi kamwe chete pazuva uye zviri nani kuomesa mabhegi.Tii manheru uye shandisa mangwanani.

2. Kunyange zvazvo iyi recipe yakakurumbira uye inenge imwe yezvinyorwa zvekare, inoshanda zvikuru uye ine simba rinokurumidza kuderedza kusviba kumativi emeso. Mbatatisi zvimedu zvine maitiro akafanana nemagaka uye anogona kushandiswa nenzira imwechete.

3. Shandisa musanganiswa welemon juice nematomatisi nekupukuta pazasi pemaziso nawo kana kuisa donje rakanyorova wosiya kwemaminitsi makumi matatu wogeza nemvura inodziya.

4. Geza nzvimbo yedenderedzwa rakasviba nemusanganiswa wemafuta emuarumondi uye kokonati mafuta uye woisiya kwemaminitsi makumi maviri, wozopukuta nzvimbo yacho nekotoni yakachena. Kuenderera mberi neiyi resipi kwemazuva gumi chete kunobvisa madenderedzwa akasviba.

5. Sora maarumondi mashomanana mumukaka kweusiku hwose, wozokuya maarmond uye uaise kune madenderedzwa erima kamwe chete pazuva, uye iwe uchaona chigumisiro iwe pachako mumazuva manomwe chete! Iyi resipi inobatsirawo mukubvisa makwinya pasi pemeso.

6. Shamba pasi pemaziso ako uchishandisa mafuta emafuta zuva rega rega, sezvo ichizivikanwa nekubudirira kwayo mukubatanidza ganda reganda.

7. Shandisa zviyero zvakaenzana zvehupfu hwezviyo ne yogurt kuti uite paste uye uishandise zuva nezuva kunzvimbo yerima denderedzwa kuti uibvise.

8. Orange juice yakasanganiswa neglycerin inobatsirawo mukurapa madenderedzwa akasviba akakomberedza maziso.

Chechitatu: Shandisa mishonga yekurapa uye yezvizoro kurapa madenderedzwa akasviba.

Kurapa madenderedzwa akasviba nezvizoro
Kana mishonga yese yemumba isingabatsire mukurapa madenderedzwa akasviba, kana kana iwe uchida nekukurumidza mhinduro, zvese zvaunofanirwa kuita kutendeukira kune zvigadzirwa zvinovhara rima madenderedzwa kwechinguvana kana zvishoma nezvishoma kuzvibvisa nekuti zvine zvinhu zvinoshanda zvinorapa dambudziko rerima madenderedzwa.

Kuti unyatso shanda mukurapa madenderedzwa akasviba, gara uine chokwadi chekushandisa zvigadzirwa zvine chero zvinotevera:
1. Vitamin K

2. Retinol

3. Aloe Vera

4. Alpha hydroxyl acid

Kana zviri zvinhu 1 uye 2, kusanganiswa kwezvose zviri murima rekurapa cream inopa yakanyanya kunaka kushanda kwenguva refu uye inokurudzirwa zvakanyanya semushonga unoshanda kune rima rakatenderedza maziso.