Chirwere cheshuga nekutsanya, vane chirwere cheshuga vangatsanya sei zvisina njodzi?

Chirwere cheshuga nekutsanya.Vazhinji vakatyoka vanorega kutsanya mumwedzi unoera weRamadan nekuda kwematambudziko nenjodzi kuutano hwavo.Murwere weshuga angatsanye sei mumwedzi wakaropafadzwa weRamadan pasina kukuvadza kana matambudziko pakutsanya? Ndezvipi zvokudya nezvinwiwa zvaanofanira kudzivisa?

Dr. Mohamed Makhlouf, chipangamazano gastroenterologist, akatsanangura kuti vanhu vazhinji vanopera mvura mukati memaawa ekutsanya, nekuda kwemamwe maitiro asina kunaka ekudya uye maitiro anoteverwa kubva pakudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kusvika pakudya, achiraira vane chirwere cheshuga kuti vadzivise tsika idzi.

Vati murwere ane chirwere cheshuga anofanira kusiyana nechikafu chine munyu wakawanda, uye asiyane nezvinwiwa zvine shuga yakawanda kubva muzana, zvihwitsi zvakagayiwa, uye muto unogona kutsiviwa nemichero yechisikigo, sezvo iine Shuga yakaderedzwa kana ichienzaniswa nemito yemumaindasitiri.Vakawedzera kuti munhu ane chirwere cheshuga anogona kutsiva shuga yakagayiwa kuita sitachi, asi zvishoma, sezvo sitachi semupunga nepasita zvinopa simba kumunhu rinomubatsira zvakanyanya panguva yekutsanya achisiya chero chikafu chine. mafuta akanyanya senge ghee uye butter.

hibiscus uye tamarind

Akataura kuti ane chirwere cheshuga anogona kudya zvinwiwa zveRamadan zvine shuga shoma, zvakaita sehibiscus, tamarind necarob, uye zvinomutendera kuti awane zvihwitsi zvidiki achinzvenga zvihwitsi zvakakangwa, uye anogona zvakare kudya mapuroteni anomiririrwa munyama, huku kana mbambaira.

Vaenderera mberi vachiti munhu ane chirwere cheshuga anofanira kudya muriwo wakawanda uye anofanirwa kudzivisa kunyanyoshanda panguva yekutsanya kuitira kuti shuga isadzikire, vachidaidzira kuti isaonekwe nekupisa kwakanyanya kuitira kuti zvisazokonzera kurasikirwa kweshuga. mvura zhinji inomuisa pakupera simba.

Gastroenterologist inokurudzira kunwa makapu gumi neimwe emvura dzakasiyana-siyana uye inopisa uye zvinwiwa zveRamadan panguva kubva iftar kusvika suhoor, uye kutevera kuyera chiyero cheshuga.