Serotonin / elixir yekufara (hormone), kupi uye tingaiwana sei nyore ???

Vanoti, ndinovimba kuti mufaro unotengeswa muzvitoro zvikuru pamwe chete nezvimwe zvinhu, asi tinoti mufaro unotengeswa, uye pano hatirevi kuti unotengeswa nemari, asi hormone yemufaro, inova ndiyo inonyanya kukonzera. nekuda kwekunzwa kwedu kwerufaro nekuzorora, kunogona kusimuka mumiviri yedu nematanho akareruka, ari nyore, anonakidza uye ane hutano zvakare.

Kana kushushikana kwako kwakakukurira nguva pfupi yadarika, huya uone nesu pari papi hormone yemufaro uye kwaungaiwane.

Serotonin ndiyo hormone huru yekufara;

Inovandudza manzwiro, inodzivirira kuora mwoyo, inyanzvi yeurotransmitter, uye inowedzera manzwiro nekuziva.Kuderera kweserotonin kunokonzera kuora mwoyo, kuda kuzviuraya, kutsamwa, kutadza kurara, migraines, uye kuwedzerwa kushandiswa kwemakhahydrates. Muviri unogona kugadzira serotonin kubva muboka reamino acids tryptophan

 Nzira dzekuwedzera serotonin

Pane nzira dzinoverengeka dzekuwedzera serotonin mazinga mumuviri, akadai se:

Kusangana nezuva, uye pedza imwe nguva mariri kweinenge 20-30 maminetsi mangwanani ega ega, kana masikati kunze kwemba.

Kufungisisa uye ndangariro dzinofadza, izvo zvinobatsira uropi kuburitsa serotonin; Uropi hunogadzira iyi hormone kana uchinzwa kufara.

Kuteerera kune muviri kuwana zvakakwana vhitamini B, vhitamini B6, vhitamini B12, uye vhitamini C; Humbowo hwakaratidza kugona kwevhitamini yekuwedzera kurapa kushushikana uye kuwedzera mufaro wemunhu.

Kuita maekisesaizi, sekumhanya, kufamba, kutamba, nezvimwewo; Aya maekisesaizi anobatsira kugadzira serotonin.

kuderedza kudya kwehuga; Kudya chikafu chine shuga kunoderedza serotonin mumuviri uye kunoita kuti munhu ave nemafungiro asina kunaka, uye kuderedza kudya kweshuga kunobatsira kudzivirira muviri kubva kuhosha yemwoyo neshuga.

. Idya zvokudya zvine magnesium yakawanda, zvakadai semuriwo wemashizha matema, hove, bhinzi, uye mabhanana, zvinobatsira kurapa kuora mwoyo uye kuwana mufaro. Homoni inonzi adrenaline inonzi adrenaline, iro molecule resimba, rinowedzera kunzwa kwemufaro nerufaro, uye rinogadzira simba rakawanda, uye adrenaline inokonzera kuwedzera kwekurova kwemoyo, BP, uye kuwedzera kweropa kuyerera kusvika kumamhasuru. ] GABA Hormone GAPA inhibitory substance inoderedza kupfurwa kwemaneuroni, uye inowedzera manzwiro ekudzikama nekunyaradzwa, uye iyi hormone inogonawo kuwedzerwa zvakasununguka kuburikidza nekudzidzira kufungisisa uye maitiro e yoga; Apo chidzidzo kubva kuJournal of Complementary uye Alternative Medicine chakawana kuti kuita 60-miniti yoga yoga kunowedzera mazinga eGABA ne27%, uye mamwe mishonga yakadai seValium neXanax inowedzera kugadzirwa kweGABA, asi ine njodzi dzakawanda nemigumisiro. kushandiswa kwayo kunosvika kune zvakasiyana-siyana.