Howa .. mushonga wakanaka kurwisa dementia

Kupengereka nedementia kunofanira kutambudza vazhinji, uye mushonga .. Howa ,, Nezvese zvakanaka zvaunoziva pane bhenefiti itsva yekuti howa ndiwo mushonga wakanakisa wekudzivirira dementia.Kurasikirwa nendangariro, kusakwanisa kuisa pfungwa pachinhu chimwe, kutadza kupora. mazwi, uye kushaya kugona kuronga kana kuronga.

Asi chishamiso chinonakidza ndechekuti sarudzo dzechikafu dzinogona kuita chikamu mukudzivirira dementia mukukwegura, maererano neCare2.

Chidzidzo chitsva, mhedzisiro yacho yakabudiswa mumagazini yesainzi Alzheimer's Disease, yakawana kuti kudya howa kwakawanda kunogona kubatsira kudzivirira huropi hwemunhu kubva mukukanganisa kwekuziva. Vatsvakurudzi vakaona kuti avo vakadya howa hutsva vanga vasinawo mukana wekuve nekusaziva zvakanaka.

Mhedzisiro yechidzidzo ichi, yakaitwa kuNational University yeSingapore, yakasimudza mukana wekuti kudya howa kwakawanda kunogona kudzivirira kugona kwekuziva gare gare muhupenyu. Chidzidzo ichi chaisanganisira vazvipiri vezera rakasiyana, kusanganisira vanhu 663 vane makore makumi matanhatu vakaita chidzidzo ichi mukati memakore matanhatu. Kushumira kumwechete pamunhu kunofungidzirwa pa 60/6 kapu yehowa hwakabikwa.

Hungwaru uye chimiro chepfungwa

Vatsvakurudzi vakayerawo kugona kwevatori vechikamu kwekuziva panguva yekudzidza, vachishandisa nzira dzakasiyana-siyana, dzinosanganisira: Wechsler Adult Intelligence Scale (yekuongorora IQ), kubvunzurudza, uye nhevedzano yemiedzo yemuviri neyepfungwa. Huremu nehurefu, BP, kubata maoko, uye kumhanya kwekufamba zvakayerwawo. Vatori vechikamu mukudzidza vakaongororwawo kuziva, kushushikana, uye kuzvidya mwoyo, uye kuverengerwa paDementia Symptom Scale.

Anti-inflammatory uye antioxidant

Zvinotoshamisa ndezvokuti, vatsvakurudzi vakawana kuti kudya maviri kana kupfuura mashizha ehowa vhiki imwe neimwe akanga akakwana kuderedza dambudziko rekuita hunyoro hwekunzwisisa kukanganisa ne50 muzana.

Vatsvagiri vanoratidza kuti komboni inozivikanwa se ergothioneine, ine simba inorwisa-kuzvimba uye antioxidant inowanikwa muhowa, inogona kuve inokonzera mhedzisiro inonakidza.

Mazano esainzi

Howa ndeimwe yeakanakisa manyuko eiyi uropi-inodzivirira komputa. Asi ergothioneine inogona kunge isiri iyo chete chinhu nokuti howa hune mishonga yakasiyana-siyana yekuporesa inozivikanwa se hisrisinone, aerenesin, spronenin, uye dextrofurin, iyo yose inogona kuita kuti masero ebran akure.

Kunyange zvisiri pachena kuti ndeipi yemakomponi, kana kana ese, ane basa rekuchengetedza ndangariro, mazano echidzidzo anokurudzira kutanga kubatsirikana kubva kwavari nekungodya howa hwakawanda mukudya.

Kubatanidza howa mukudya

Care2 inopa dzimwe nzira dziri nyore dzekubatanidza howa hwakawanda mukudya kwako kwemazuva ese.

Wedzera chitsama chayo kumuto.
Dziisai nezvimwe zvinonaka zvekudya nemishonga.
Wedzera kune ndiro ye saladhi.
Tsiva nyama senge nyama yemombe nehowa dzakakangwa dze portobello kuti uwane inonaka vegan burger.
Gadzirira chidimbu chehanyanisi yakabikwa padivi kana kuwedzera kune muto kana saladhi.
Wedzera kune kebabs paunenge uchibika.
Bika muto unonaka wehanyanisi nerosemary nazvo nekungozvibika pamwe chete, kusanganisa nekusefa, wobva wawedzera XNUMX-XNUMX maspunipu ehupfu husina gluten mumvura shoma uye kudziisa kuti ikobvu.
Wedzera zvishoma zvayo kune curries.