Koliflower kugadzirisa mazinga ehuga

Koliflower kugadzirisa mazinga ehuga

Varwere veshuga vanoda kudya kwakadzikama kuti vachengetedze huwandu hweshuga muropa mukati meyero yakajairika, pamwe nemimwe mishonga inotorwa mune izvi.

Chikafu chakakosha icho chikamu chinodiwa chekudya uku ndiko cauliflower, sezvo yakaderera mumakori uye makhahydrates uye izere nefiber, antioxidants uye mavitamini, izvo zvinogona kubatsira kugadzirisa mazinga ehuga nekuvandudza hutano hwose.

Glycemic index

Koliflower isarudzo huru yechikafu kune vanhu vane chirwere cheshuga vari kutsvaga kudzora mazinga eshuga yeropa, maererano Healthifyme.

Chimwe chezvikonzero zvikuru zveizvi ndeye yakaderera glycemic index (GI). Koliflower inosvika gumi pane glycemic index, inova rating system inoyera kukurumidza uye nekuwanda kwekudya kunosimudza mazinga eshuga.

Chikafu chine yakaderera GI mamakisi, senge cauliflower, inogayiwa uye inonyudzwa zvishoma nezvishoma, izvo zvinobatsira kudzivirira spikes mumazinga eshuga yeropa, inodzivirira kubva kumatambudziko akadai sechirwere chemoyo, kukuvara kweitsvo, uye kukuvara kwetsinga.

Koliflower zvinovaka muviri kukosha

Iyo yakakwana yehutano mbiri yecauliflower inoshanda zvakanyanya mukudzora chirwere cheshuga uye kuwedzera hutachiona. Kune vane chirwere cheshuga, kuchengetedza mazinga eglucose muropa chinhu chakakosha chinodiwa. Koliflower inogona kuita basa rakakosha pachinhu ichi, sezvo 100 magiramu ekoriflower yakasvibira ine huwandu hwakawanda hwevhitamini nemamineral:
 Mafuta: 0.3 magiramu
 Sodium: 30 mg
 potassium: 299 mg
 Carbohydrates: 5 magiramu
 Dietary fiber: 2 gramu
 Shuga: 1.9 magiramu
 Mapuroteni: 1.9 magiramu

Mishonga uye enzymes

Iyo inewo akawanda makomisheni, ma enzymes, uye mapuroteni anobatsira kune hutano hwayo kune vane chirwere cheshuga, senge sulforaphane kommoni, iyo inovandudza insulin senitivity uye inoderedza mazinga eshuga yeropa.

Iyo zvakare yakanaka sosi yefiber, kunyanya soluble fiber, iyo inononoka kugayiwa uye kutorwa kwemakhahydrates, zvichibatsira kugadzirisa mazinga eshuga.

carbohydrate

Pamusoro pezvo, koliflower ine mwero wakaderera wemakabhohaidhiretsi anogayiwa, izvo zvakawanikwa netsvakiridzo zvinoratidza kuti zvinogona kubatsira kuderedza shuga yeropa.

Koliflower inewo yakaderera makorikori, ayo anogona kubatsira mukuonda, icho chinhu chakakosha chekudzivirira dambudziko rechirwere cheshuga. Iyo zvakare yakaderera mumakoriyori uye yakanaka sosi yemavhitamini nemaminerari, mukuru pakati pavo vhitamini C, iyo inogona kubatsira kuvandudza insulin senitivity.

Insulin senitivity yakakosha kune vanhu vane chirwere cheshuga nekuti inobatsira kudzora mazinga ehuga.

Vitamin C inobatsirawo kuderedza kuzvimba mumuviri. Inogona kuva dambudziko guru kune vanhu vane chirwere cheshuga, sezvo ichibatsira kudzivirira matambudziko akadai sechirwere chemoyo uye kukuvara kwetsinga.

Yambiro dzakakosha

Varwere veshuga havafanirwe kudya cauliflower yakawandisa nekuti muriwo we-low-carb uye unogona kukonzera shuga yeropa kuti iwedzere, kunyanya sezvo iine rudzi rwecarbohydrate inonzi fructose.

Iyo zvakare yakakwirira mu oxalate, iyo inogona kuwedzera njodzi yeitsvo matombo kune vane chirwere cheshuga.

Koliflower inomhanyisa kugona kwechiropa kuputsa mishonga yakawanda. Nokudaro, kubudirira kwavo kunogona kuderedzwa apo mamwe mishonga inoshandurwa nechiropa inosanganiswa ne broccoli. Kana murwere ari kutora chero mishonga inobata chiropa, chiremba anofanira kubvunzurudzwa asati adya cauliflower.

Maguy Farah's horoscope kufanotaura kwegore ra2023