Lemon yekunaka kwevakadzi uye kutonhora kwechando

Zvinotendwa kuti musha wepakutanga wemuti weremoni iIndia, uye kubva ipapo kurimwa kwawo kwakapararira munyika dzakasiyana-siyana dzepasi, uye remoni inokura zvakanaka munzvimbo dzakadzikama, uye muti unobereka michero yakawanda yegore.

Lemon ine vitamin C yakawanda saka ndimu inoramba iri mushonga wedzihwa.Izere nemafuta ane mashandisirwo akasiyana.Tichadzidza nezvawo:

Chekutanga: Kutonhora uye kusimbisa kusadzivirirwa

Chikafu chine vhitamini C yakawanda, semaremoni, chinobatsira immune system kukunda zvirwere, saka kuiswa kwemichero nemiriwo mukudya, kunyanya munguva yechando, kunobatsira kudzivirirwa kwemuviri mukurwisa zvirwere zvinokonzeresa. kune zvakatipoteredza zvinhu zvakatipoteredza uye yakaderera mwero yekurovedza muviri muChando, saka kana iwe uchinyunyuta nezve inotonhora zviratidzo panguva inotevera, iwe unongoda kusvina ndimu uye kudziyisa muto pamusoro pekupisa kwakaderera, wobva wawedzera chipunu chikuru cheuchi uye kurunga musanganiswa kusvikira wanyatsoita homogeneous, wozodya musanganiswa uye ipapo uchanzwa kurerukirwa kubva kuchando zviratidzo.

Chechipiri, kune hutano hwemoyo nehuropi

Lemon inodzivirira moyo kubva panjodzi yechirwere chemoyo, inodzikisa mwero wecholesterol muropa, uye zvakare inodzivirira sitiroko, kunyanya kuvakadzi, sekureva kweAmerican Heart Association, apo ongororo yeboka revakadzi vakaunza michero yecitrus mumichero yavo. kudya kwakaratidza kuti chiyero chesitiroko chaive 19% yakaderera pane vamwe vakadzi.

 Chechitatu: Kudzivirira nekurwisa gomarara

Kudya zvokudya zvine utano, zvine mutsindo zvakapfuma mumichero nemiriwo zvinodzivirira mamwe marudzi egomarara, sezvakaita dzimwe ongororo dzakaratidza kuti gomarara rinoitika pamwero wakaderera kune vanodya michero yemacitrus yakaita seremoni, uye ndimu ine antioxidants yakawanda inotidzivirira pagomarara. uye kutiita kuti tive neutano huri nani.

Chechina: Kurapa nekudzivirira kupererwa neropa

Anemia inokonzerwa nekushaikwa kwesimbi mumuviri, uye lemon ine iron shoma, asi ine basa rinokosha pakubatsira muviri kutora iron kubva muzvokudya, kunyanya kudya kwemiriwo, saka kuwedzera mukudya kwezuva nezuva kunokosha kune hutano huri nani.

Chechishanu: Lemon munyika yerunako uye kuchengetwa kweganda

Lemon chimwe chezvirimwa zvakakosha zvikuru chinoshandiswa munyika yezvizoro.Lemon inoshandiswa mukugadzira zvizorwa zvakawanda, semafuta neshamposi.Inoshandiswawo mumabikirwo akawanda.

Lemon juice ine astringent effect pamapores, saka yakanyatsokodzera ganda rine mafuta, sezvo inoshanda kubvisa mafuta akawandisa uye kuvhara maburi akawedzera muganda.

Muto weremoni zvakare imwe yenzira dzechisikigo kubatsira kurerutsa ruvara rweganda, uye inogona kushandiswa nekukwiza hafu yeremoni panzvimbo dzine rima dzeganda, senge nzvimbo iri pasi pehapwa kana magokora nemabvi zvakare, uye ruvara rwenzvimbo yacho ruchazarura uye iwe uchashamiswa nemugumisiro.

Inoshandiswa kurwisa kukuvadzwa kweganda kunokonzerwa nekusangana nechiedza chezuva uye kubvisa wrinkles kubva kumeso.

Iyo vhitamini C muremoni inobatsira mukuumbwa kwe collagen, iyo inoshanda semutsigiri wehutano hwese hweganda.

Yechitanhatu: Kurwisa kufutisa uye kupisa mafuta

Chirimwa chinosanganiswa mubasa reremoni kubvisa huremu hwakawandisa, kupisa mafuta uye kubvisa kufutisa, saka zviri nani kuwedzera ndimu muchikafu, uye inogona kuwedzerwa nemvura kuti inakirwe nekuravira kwakapfuma uye huremu hwakakodzera.

Yechinomwe: Kwebvudzi rine hutano uye rakatsetseka

Lemon inobatsira bvudzi kukura, kusimbisa uye kudzivirira kuti risadonha, inoshanda kurwisa uye kuramba fungi mumusoro, uye inobvisa dandruff uye maseru akafa, inowedzera hupenyu kune yakaneta uye yakamanikidzwa bvudzi.

Yechisere: Kugadzirisa zvipembenene

Paunenge uchibayiwa nechipembenene chinobhururuka seumhutu, isa huwandu hwemuto weremoni panzvimbo yehutachiona, uye kunzwa kwepinch kunopera nokukurumidza, uye kuchengetedza mosquito kure nemuviri wako, penda nhengo dzisina chinhu nemon. muto, uye kune magadzirirwo emuto weremoni nekuda kwechinangwa ichi, uye unoshandiswawo kudzivirira majuru kubva pamba Nekuisa huwandu hwemuto weremoni pahwindo nepasi pegonhi rakavhurwa uye uchaona kuti majuru ari kure. imba yako.

Isu takaziva pamwe chete zvibereko zvinobatsira zveremoni, saka ngatishandisei mukutonhora kwechando uye nekunaka kwevakadzi.