Vachiri kuyaruka vari panjodzi yekunonoka kugona kwepfungwa, chikonzero chii?

Vabereki vakawanda vanogunun’una nezvekushaya hope kwevana vavo, uye hunhu hwavo hunochinja nekuda kwekushaya hope uye kugara kwenguva refu.
Ongororo iyi yakaitwa nevaongorori vepaMassachusetts General Hospital kuUnited States, uye mhedzisiro yavo yakaburitswa mupepanhau resainzi rePediatrics.

Kuongorora hukama pakati pehutano hwekurara uye hutano hwemoyo, boka rakaita ongororo yenguva refu yevakadzi vanopfuura zviuru zviviri uye vana vavo vakanyoreswa pakati pe1999 ne2002.
Zvigumisiro zvakaratidza kuti nguva yenguva yekurara kwevose vatori vechikamu vechidiki yaiva 441 maminetsi kana maawa 7.35 pazuva, asi zvakaonekwa kuti 2.2% chete yevatori vechikamu yakapfuura avhareji yakakurudzirwa nhamba yemaawa ekurara pazuva muzera rezera.
Maererano nekudzidza, avhareji inokurudzirwa kuwanda kwekurara ndeye 9 maawa pazuva kwezera 11-13, uye 8 maawa pazuva kwevechiri kuyaruka vane makore 14-17.
Dare racho rakaonawo kuti 31% yevatori vechikamu vakarara pasi peawa 7 pazuva, uye vanopfuura 58% havana kunakidzwa nekurara kwepamusoro.
Kurara kwenguva pfupi uye kugona kuderera kwekurara kwakabatana nekuwedzera kwemazinga ekuisa mafuta muitsvo uye mudumbu, uye zvinokonzeresa hutano hwemoyo senge BP uye cholesterol mazinga.

Nekuda kwake, muongorori anotungamirira Dr. Elizabeth Feliciano akati, "Kuwanda uye kunaka kwekurara ndeimwe yembiru dzehutano pamwe chete nekudya uye kushanda kwemuviri," achitaura kuti "vana chiremba vanofanira kuziva kuti kurara kusina kunaka uye kumuka nguva dzose usiku. zvine chokuita nekuwedzera kurara.Njodzi dzechirwere chemwoyo.
Ongororo yapfuura yakayambirawo kuti vana vanowana maawa mashoma ekurara pane anokurudzirwa pazera ravo vanowanzove vakafutisa mukukwegura.
Sangano reU.S. National Sleep Foundation rinokurudzira kuti vacheche vane makore 4 kusvika ku11 varare maawa 12-15 usiku, uye vana kubva pagore kusvika kune maviri vanofanira kuwana maawa 11-14 ekurara usiku.
Vana vechikoro vane makore 3-5 vanofanira kuwana maawa 10-13, uye vana vechikoro vane makore 6-13 vanofanira kuwana maawa 9-11.
Zvinokurudzirwa kuti vachiri kuyaruka vane makore 14-17 vawane maawa 8-10 ekurara usiku hwose.