Apricots ishamwari yevakanaka

Uyu muchero unotapira, zvishoma tart ndeyemhuri imwechete semapichisi uye plums, uye inofungidzirwa kuti yakatanga kukura muCentral Asia.

Muchokwadi, iyo apricot ndeimwe yemichero inonyanya kubatanidzwa nenyika yezvizoro uye runako nekuda kwekunyorovesa uye inovaka muviri paganda uye kugona kwayo kurwisa wrinkles inoonekwa paganda, saka inoshandiswa mukugadzira. yezvimwe zvizorwa, uye mafuta eapricot anoshandiswawo kutarisira chiso nemuviri.

Uye kana iwe uchida kugadzira yakanakisa mask yekutsvedzerera kweganda rechiso uye kuramba kwayo kumakwinya, heino iyi mask inoshanda:
Chekutanga Isa huwandu hwakakodzera hwemichero yeapricot yakaibva mublender uye isa huwandu hwakakodzera hwemvura, wozotanga kugadzira musanganiswa.
Kechipiri Dzvora avocado uye ucheke muzvikamu zvakawanda uye uise mu blender, wozodzokorora musanganiswa.
Chetatu Isa chidimbu chemafuta emuorivhi akachena mu blender, wozodzokorora kusanganisa.
Shandisa musanganiswa wabuda uyu semask kumeso nekuiparadzira kumeso nemuhuro zvakare.Chengeta mask yacho kwemaminitsi makumi mana nemashanu, wogeza kumeso kwako nemvura.Dzokorora mask iyi kaviri pasvondo, zviri nani manheru usati warara kuti uve nani. mhinduro.

Zvimwe zvinobatsira zve apricots
Apricots chimwe chezvokudya zvakapfuma mumhando yefiber inonyungudika mumvura inonzi pectin, inova imwe mhando yefiber inowanikwa mumaapuro.Kuvapo kwemhando iyi yefiber inoshanduka mushure mekunyungudika mumvura mumatumbo kuita gelatinous mass iyo inoderedza kutorwa kwecholesterol.Matumbu haana tsvina netsvina inokuvadza, uye izvi zvingangove chikonzero nei kuwanikwa kwerudzi urwu rwefiber mukudya kwemazuva ose kunoderedza mikana yegomarara remudumbu.

Saizvozvowo, apricot inoonekwa semuchero wegoridhe une zvikomborero, sezvo ishamwari yevakadzi vakanaka.

Kwakabva: Zvibate nemiriwo nemichero bhuku