Chinhu chakavanzika chekuchengetedza hutano hwehuropi

Chinhu chakavanzika chekuchengetedza hutano hwehuropi

Kuratidza kuonga itsika iri nyore asi ine simba inogona kuchinja upenyu hwomunhu.

Maererano nesainzi yekutenda, kuita tsika kunowedzera kugona kugadzirisa uropi, kuvandudza manzwiro, uye kunyangwe hupenyu hwese.

Maererano naCalm, kuonga kwagara kuchirondedzerwa sekiyi yomufaro. Neuroscience uye psychology yatanga kuongorora kuti rutendo rungakanganisa sei uropi hwemunhu, uye zvidzidzo zvakaratidza kuti kutenda kunogona kubatsira:

• Wedzera kunzwa-kunakirwa makemikari
• Kudzora kushushikana
• Rovedza uropi kuti hunyatsoenderana nezvakanaka
• Kuvandudza neural connectivity muzvikamu zveuropi zvakabatana nekubatana kwevanhu
• Vandudza kuzviremekedza
5 Migumisiro Yokuonga Pauropi

Huropi hune kugona kunoshamisa kwekuzvironga patsva muhupenyu hwese nekugadzira mitsva yekubatanidza neural, inozivikanwa seyeuroplasticity, uye kutenda kunogona kuita basa rakakosha panguva iyi, sezvinotevera:

1. Kuvandudza kugadzirwa kwemaurotransmitters

Imwe yedzakanyanya kukosha nzira rutendo inogona kukanganisa huropi hwemunhu ndeyekukurudzira kugadzirwa kwe dopamine uye serotonin, maviri neurotransmitters anowanzozivikanwa seanonzwa-akanaka makemikari. Kana munhu akaratidza kuonga, uropi hwake hungabudisa makemikoro aya, zvichiita kuti anzwe kufara uye kugutsikana. Kwete kungosimudzira kwechinguvana, kutaura nguva dzose kwekutenda kunotungamirira kukuvandudzwa kwenguva refu mumagariro ako ose uye kugara zvakanaka mupfungwa.

2. Kugadzirisa mahormone ekushushikana

Kupa kutenda kunogonawo kuita basa rakakosha pakudzora kushushikana kwemuviri. Kana munhu akaisa pfungwa pamanzwiro akanaka ane chokuita nekutenda, zvinogona kuderedza kugadzirwa kweuropi kwehomoni dzinoshungurudza dzakadai secortisol, iyo inodzikamisa hurongwa hwetsinga, nokudaro kuderedza manzwiro ekuzvidya mwoyo kana kukurudzira manzwiro ekugara zvakanaka.

3. Kugadzirisa maitiro ekuziva

Kupfuura biochemical mhedzisiro, kuonga kunogona kukurudzira kudzoreredzwa kwemaitiro ekuziva. Inogona kubatsira kukurudzira kuchinja kwemafungiro kubva kune zvakaipa kuenda kune kufunga kwakanaka, nekuisa pfungwa zvakanyanya pane zvakanaka muhupenyu hwemunhu. Iro shanduko inogona kutungamirira kuchinjo dzechigarire mumaonero anoita munhu nekudyidzana nenyika yakamupoteredza. Nekudzidzira kutenda nguva dzose, unogona kubatsira kudzidzisa uropi kuti hunyatsoenderana nezvakanaka.

4. Kuvandudza neural communication

Kuratidza kwese kwekutenda kunogona kusimbisa nzira dzeneural dzakabatana nemanzwiro akanaka. Nokufamba kwenguva, nzira idzi dzinogona kusimba, zvichiita kuti manzwiro ekutenda uye mufaro awedzere kuwanikwa uye kazhinji.

5. Kuvandudza uropi hunoita munzvimbo dzakakosha

Zvidzidzo zvinoshandisa functional magnetic resonance imaging (MRI) scans zvakaratidza kuti rutendo runogona kushandura nzvimbo dzakakosha dzehuropi, kusanganisira prefrontal cortex, iyo inotarisira kuita sarudzo, kudzora manzwiro, uye tsitsi. Iyi activation inogona kuunza manzwiro ekukurumidza ekugutsikana uye inogonawo kubatsira mukuvandudza mabasa ekuziva ane chekuita nenzvimbo idzi dzehuropi munguva refu.

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