Zvinovava zvinonaka zvine zvakanakira muviri, zvii?

Zvinovava zvinonaka zvine zvakanakira muviri, zvii?

Zvimwe zvikafu zvine kuravira kunovava uye kunhuhwirira kwakapinza, asi mazhinji acho ane mabhenefiti mazhinji kune akasiyana masisitimu emuviri, kunyanya digestive system, iyo inounza hutano uye hutano kumuviri wese.

Mimwe miriwo, michero, miriwo, uye zvinwiwa zvinovava izvi, asi chinhu chinowanzoitika pakati pezvokudya zvinovava izvi ndezvekuti zvinobatsira matumbu uye zvinotsigira hutano hwegadziriro yekugaya, pamwe chete nekuwedzera kugaya, kukurudzira chido, uye kukurudzira. kuburitswa kwemajito ekugaya murwatata.

Maererano nomushumo wakabudiswa neWell and Good on health affairs, zvingava zvinobatsira kunwa chinwiwa chinovava usati wadya kana kuti kuisa zvokudya zvinovava muzvokudya zvako kana kuti zvinonaka, kuti unakidzwe noutano nokugwinya. Izvi zvekudya nezvinwiwa zvinosanganisira:

1 - cocoa

Mune chimiro chayo chakachena, cocoa ine kuravira inovava, asi ine zvakawanda zvinobatsira pautano.Kunze kwekukurudzira muto wekugaya, cocoa yakazara nekudya zvinosanganisira magnesium, potassium, iron uye zinc, uye ine zvakare yakawanda muflavonoids, rudzi rwepolyphenol ine zvikomborero zvikuru.kuuropi.

2 - mvura

Watercress imwe girinhi yeshizha ine kuravira kuvava, asi inobatsira pahutano hwemapfupa nekuti ine simba kune mavhitamini A, C uye K.