Zvokudya zvakakurumidza zvinowedzera chido

Zvokudya zvakakurumidza zvinowedzera chido

Mumwe muongorori wezvokudya weRussia akatsanangura kuti chikamu chikuru chemakhahydrates mairi chinokonzera kuwedzera kwehuwandu hwe insulin muropa, izvo zvinotungamirira mukukurudzira kudya.

Vanhu vazhinji pasi rese vanoda chikafu chinokurumidza, asi wakambozvibvunza here kuti nei kudya kwedu kuchiwedzera mushure mekudya?

Nyanzvi yezvokudya zveRussia, Dr. Yelena Tikhomirova, akapindura mubvunzo uyu, achitsanangura kuti zvokudya zvinokurumidza zvine huwandu hwehuwandu hwemakhahydrates anokonzera kuwedzera kwehuwandu hwe insulini muropa, izvo zvinotungamirira mukukurudzira kwechido, saka mushure mekukwirira kwe insulini. , munhu anonzwa kuda kudya zvakanyanya.

Tikhomirova akati, maererano neRussian media, kuti zvese zvekudya zvinonzi chikafu chekukurumidza zvine munyu uye mafuta uye zvine huwandu hwakawanda hwemakhahydrates uye flavour enhancers.

Akatsanangura kuti "kana munhu achidya chikafu chekukurumidza nguva dzose, zvinogumbura zvinogamuchira kuravira nemhando dzakasiyana dzakasiyana-siyana dziripo muhuwandu hukuru muzvokudya izvi, izvo zvinoita kuti asanzwe kuravira kwechikafu chenguva dzose, kureva kuti, hachina kunaka. zvake."

Pamusoro pezvo, chikafu chekukurumidza chine munyu wakawanda, izvo zvinokonzera kuzvimba kwepapillae yerurimi nemuviri wese, izvo zvinoita kuti munhu adye zvese nekuti anenge asisasiyanise kunaka kwechikafu chaanodya.

Kunakidzwa nehunhu hwakanaka kunoratidzwa muuropi

Maguy Farah's horoscope kufanotaura kwegore ra2023