Heano mabhenefiti matanhatu ekutsanya mwedzi weRamadan Kubva I Salwa

Izvo zvakakosha zvehutano zvinobatsira pakutsanya kweRamadan

Kurega kudya uye kunwa masikati machena rwendo rwemweya rune zvakawanda zvinobatsira pautano.Hezvinoi zvinhu zvakakosha zvikuru zvinokohwa muviri wako pakutsanya panguva yeRamadan:

Kurema: Kutsanya haisi nzira yekuderedza uremu pachayo, asi vanachiremba vakawanda uye vezvokudya zvinovaka muviri vanoiona senzira yekudzidzisa muviri kuti ubudirire kusvika pakurema kwakakodzera. Kuti uite izvi, iwe unongofanirwa kudzivirira mamwe mafuta uye akawedzera shuga mukudya kwako kwemanheru.

Kuti udzore huremu kuburikidza nekutsanya, tevera kurudziro yekudya kweRamadan, inokurudzira kudya kudya kwemangwanani kwakapfava kwemazuva uye muto, wozodya kudya kwemanheru kune hutano hwakapfuma muprotein, miriwo, zviyo nemacarbohydrates, uye dhizeti ine nzungu nemichero.

Chiyero cheshuga yeropa: Panguva yekutsanya, muviri unoshandisa glucose yakachengetwa mumuviri, uye izvi zvinobatsira avo vane chiyero cheshuga yepamusoro, asi ivo vasiri vane chirwere cheshuga, kurovedza muviri kupisa shuga yakawandisa.

Kudya kwekudya: Kutsanya kunobatsira kuwana hutano hwekudya, iyo inonyanya kukosha ndeyekudzivisa kunwa carbonated mvura mukati mezuva, uye kusimbisa iyo inonyanya kukosha yezvokudya zvingasarudzwa zvemuviri kana mukana wekudya uripo.

Kurovedza muviri kuti ushingirire nzara kunosimudzirawo kugona kurega kudya chikafu chisina hutano, uye kudzora huwandu hwekudya mumazuva anotevera.

Cholesterol: Imwe yemabhenefiti ehutano ekutsanya kweRamadan kugona kudzora zviri nyore mwero wecholesterol mumuviri, kunyanya kana mafuta akawandisa mune zvimwe zvekudya akadziviswa panguva yeiftar. Kazhinji, zvinokurudzirwa kudya nyama yakaonda uye yakagochwa panguva yekudya kukuru mushure mekudya kwemangwanani.

Sodium: Chimwe chakanakira kutsanya ndechekuti inobatsira kuderedza kuwanda kwemunyu kana sodium inodyiwa nemunhu masikati, iyo inobatsira kudzora BP.

Utano hwepfungwa: Kutsanya kunobvisa kushushikana uye kushushikana zvinhu. Pasinei nekuoma kwekurega kudya uye kunwa, kuderedza kuwanda kwemunyu nemafuta anopinda mumuviri, kubvisa mutoro unowira pakugadzirisa kudya, uye kukurudzira muviri kuti upise glucose nezvitoro zvemafuta, zvinoratidzira zvakanaka pamusoro pemamiriro epfungwa; kuderedza kushushikana.