Zvokudya zvakakosha zvaunofanira kudya paunenge uchiyamwisa

Kana iwe uchiyamwisa, unofanira kunyatsofunga nezvezvaunosarudza zvekudya, sezvo zvinokanganisa mukaka wako wemukaka. Hezvino zvikafu zvishanu zvakanyanya kukosha izvo kuzvidya kunokubatsira kuburitsa mukaka wezamu wakakwana kuti urere mwana wako:

apricot;

Kudya maapricots kunowedzera prolactin, iyo inobatsira kubudisa mukaka waamai. Fresh apricots ndiyo yakanakisisa, uye kana isingawaniki, unogona kudya maapuriko emakani, kana kunwa apricot juice.

mazuva.

Misi yakapfuma musimbi uye calcium, zvicherwa zviviri zvinowedzera kugadzirwa kwemukaka wezamu. Iwe unozofanirwa kudya hafu yekapu yemazuva ese kuti uchengetedze mukaka wako wezamu.

sipinachi; Imwe yenzvimbo dzakanakisa dzesimbi uye calcium miriwo yemashizha mashizha, kunyanya sipinashi, iyo inewo vhitamini A uye folate.

mhete.

Fenugreek inzvimbo yakakura yesimbi uye calcium, izvo zvakakosha pakurwadziwa panguva yekuyamwisa.

Ghee.

Ghee inopa muviri muyero wakanaka wecalcium uye chikafu chinodiwa kugadzira mukaka waamai.

green apple.

Maapuro egirini ane iron nezvimwe zvinovaka muviri zvinobatsira mukugadzirwa kwemukaka.