Usadye zvekudya izvi usina chinhu

Kune zvimwe zvekudya zvisingakurudzirwe kudyiwa mudumbu musina chinhu nekuti zvinogona kukonzera matambudziko makuru anosanganisira maronda emudumbu, kurutsa negomarara remudumbu.Zvikafu izvi zvakaongororwa nePositive Med, zvinoti:

-matomatisi

Madomasi akazara nemavitamin, antioxidants uye zvinonyungudika.Zvisinei, kana akadyiwa musina chinhu, zvinhu izvi zvinosanganiswa neacid yemudumbu, izvo zvinoita kuti pave nemapundu anotsimbirira mudumbu zvichikonzera kurwadziwa.Izvi zvine njodzi kunyanya kuvanhu avo vanototambura nemaronda emudumbu kana acid reflux;

- michero yecitrus

Vanachiremba vanoyambira kuti vasadye michero yemuchuru mudumbu musina chinhu kunyanya kune vanhu vane dambudziko regurokuro kunyanya maoranges, grapefruit, tangerines nemalemons.Maremoni ane vhitamini C yakawanda, fiber, antioxidants, potassium necalcium, izvo zvinoshatirisa gurokuro.

- Pancakes

Pancake dzine mbiriso inoshatirisa dumbu rinogara uye kukonzera flatulence.

- Zvinwiwa zvinyoro

Zvidzidzo zvinoyambira nezvekushandisa zvinwiwa zvakapfava zvakazara, sezvo tsvakiridzo yakaratidza kuti inowedzera njodzi yegomarara, chirwere chemoyo, chirwere cheshuga uye kukuvara kwechiropa. Uyezve, soda ine 8-10 maspuniji eshuga, saka kuidya padumbu risina chinhu kunotungamirira mukukwira kweadrenaline, inoteverwa nekukwira kwehuwandu hwehuga muropa.

- kofi

Kunwa kofi mudumbu risina chinhu kunowedzera hydrochloric acid mazinga, izvo zvinogona kukonzera kurutsa kana kuvimbiswa. Kuwedzera kweasidhi iyi kunokanganisa kugayiwa kweprotein, izvo zvinokonzeresa kuputika, kuzvimba kweura, kana kunyange kenza yekoloni.