Lupine mavhitaminzi mamwe .. Ndezvipi zvinobatsira?
Lupine mavhitaminzi mamwe .. Ndezvipi zvinobatsira?
Lupine ine kumini uye ndimu ndiyo yakakosha kune mavhitaminzi nekuda kwekuwanda kwayo mune zvinovaka muviri zvakaita se: mapuroteni, faibha, mavhitaminzi, zvicherwa uye antioxidants inodzivirira cancer, haina gluten, ine macarbohydrates mashoma, uye yakapfuma mumapuroteni emiriwo. , yakakosha amino acids, fiber uye prebiotics.
Hutano hunobatsira hwe lupine
Immunity booster
Lupine ine zvicherwa zvese zvinodiwa uye mavhitamini akadai sevhitamini B, A yakaoma, uye vhitamini C inoita kuti immune system yedu ive yakasimba. Vitamin C ine lupine beans inoita kuti immune system yedu isimbe uye ikwanise kurwisa zvirwere zvakaita sedzihwa nefuruu.
Kurapa kweanemia uye anemia
Lupine ine huwandu hwakanaka hwesimbi, iyo inobatsira mukuumbwa kwehemoglobin, uye zviri muvhitamini C mubhinzi idzi zvinobatsira kusimudzira kutorwa kwesimbi uye kuumbwa kwehemoglobin.
inosimbisa mapfupa
Inobatsira kuchengetedza hutano hwemapfupa uye kudzivirira kutambura nematambudziko emapfupa akadai seosteoporosis uye fractures.
Kudzivirira matambudziko ekugaya
Iyo yakakwira yefiber inoita kuti ive chinhu chinosimbisa mabhakitiriya akanaka muura uye inovandudza hutachiona.Lupine inobatsira pahutano hwematumbo uye inobatsira kukunda kuvimbiswa, kushatirwa kwebowel syndrome, uye mamwe mamiriro ane chekuita nekugaya.
Inobatsira kurwisa chirwere cheshuga
Iyo inoderedza mazinga eshuga yeropa, uye lupine protein inobvisa zvakare yakawedzera insulin mazinga, ayo akakosha kuchengetedza kuenzana kwemazinga eshuga yeropa mumuviri.
Deredza BP
Isu tinoona kuti puroteni iri mu lupine inobatsira mukuzorodza kwakaringana kwetsinga dzeropa, izvo zvinobatsira mukudzikisa BP.
kurapwa kwekuzvimbirwa
Huwandu hwefiber mu lupine beans hunobatsira kudzimbirwa uye kudzivirira matambudziko akaita sehemorrhoids.
ura hutano
Lupine inokurudzira kukura kweanobatsira intestinal mabhakitiriya "probiotics".
Inobatsira kurwisa cancer
Lupine bhinzi dzine akawanda phenolic compounds uye phytosterols, ayo ari antioxidants, ane simba rekurwisa anokuvadza emahara radicals.
Inobatsira kuderedza uremu
Kuwanda kwe fiber mu lupine beans kunoita kuti munhu agare akaguta kwenguva yakareba, uye nekudaro, vanhu vanodya lupine beans vanova nehuwandu hwezvimwe zvekudya mukudya kwavo.
Inobatsira ganda
Iwo antioxidants ari mu lupine anobatsira kurwisa anokuvadza emahara radicals, uye nekudaro kudzivirira kuchembera nguva isati yakwana, uye mavhitamini nemaminerari aripo muzviyo izvi zvinovaka ganda uye kuita kuti rive neutano uye kupenya.
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