Dzivisa kushaya zvokudya zvinovaka muviri

Dzivisa kushaya zvokudya zvinovaka muviri

Nyanzvi dzinoverengeka dzezvehutano nekudya zvinovaka muviri dzakaratidza kukosha kwemaitiro ekudya kwakaringana, izvo zvavanoti ndizvo zvakakosha pakugadzirisa dambudziko rekushaya chikafu chinovaka muviri, kushushikana, maererano neshumo rakabudiswa newebhusaiti yeBoldsky, iyo ine chekuita nezvehutano, kuti kwete. Kunongobata varombo chete, asi kunosvikawo kumhuri.Kunotengeka Nokuti kuwandisa kwezvokudya zvinovaka muviri kana kudya zvakanyanya zvokudya zvisina utano, kunowira pasi pezvimiro zvekushaya zvokudya zvinovaka muviri.

Kushaya kudya kunovaka muviri hakungori kune avo vasina kudya kunovaka muviri chete,” vakadaro Dr Shailesh Jagtap inyanzvi yezvekudya kunovaka muviri pasi rose, chipangamazano anoona nezveutano hwemadzimai nevana, vachiwedzera kuti kukwanisa kutenga rinogona kunge risiri dambudziko reveruzhinji, asi kuti idambudziko rekushaya chikafu. .

"Kusaziva nezvekudya kunokurudzirwa kwakasiyana-siyana uye kuti ndezvipi zvekudya zvinowanikwa munharaunda, izvo zvinogona kugadzira chikafu chakasiyana, pamwe nemafungiro asiriwo munzanga pamusoro pemhando yezvokudya zvinodyiwa, nguva yekudya, uye yakawanda sei uye kakawanda sei," akadaro. akatsanangura.

Dr. Jagtab vakasimbisa kukosha kwekudyisa kwakakodzera mumazuva ekutanga eXNUMX ekukura kwevana, vachirayira vanaamai vane pamuviri uye vanoyamwisa kuti vabatanidze micronutrient supplementation yakadai se folic acid, iron uye calcium panguva yekuzvitakura, kutanga kwekuyamwisa, uye kuyamwisa kwega kusvikira mwedzi mitanhatu. .

Jagtap akati zvakakosha kuzivisa vechidiki kune zvinovaka muviri nekukurumidza kuti vadzivise kukudziridza tsika dzakaipa dzekudya.

nzara yakavanzwa

Dr Seema Puri, Mubatsiri Purofesa, Dhipatimendi reNutrition, Institute of Home Economics, University of Delhi, India, akati kushomeka kwezvokudya zvinovaka muviri kana kuti kushomeka kwezvokudya zvinovaka muviri kwakajairika pakati pevarombo, uye zvinogona kunyanya kukonzerwa nekushaikwa kwekudya, asi kunyangwe mune zvehupfumi zviri nani. mapoka, kune nzira dzakasiyana dzekushaya zvokudya zvinovaka muviri Zvokudya zvinovaka muviri zvakadai sekushaya zvokudya zvinovaka muviri kana izvo zvinozivikanwa se "nzara yakavanzika".

Zvakaipa zvesocial media

Dr Puri vakacherekedza kuwedzera kwe "kukanganisa kwesocial media, uko ruzivo rwuripo runogona kusagara rwuine humbowo uye hwakarurama, zvichikonzera kusarudzwa kwechikafu kwakashata uye kuwedzera hukuru hwezvikamu pamwe chete nehurongwa hwekudya husina kunaka. Asi panewo zvimwe zvinhu zvinoita kuti kufutisa, zvinosanganisira kusaita zvekurovedza muviri.”

Dr. Puri vakati nyaya idzi dzinogona kugadziriswa kuburikidza nekugadzira ruzivo pamusoro pemararamiro ane hutano hunobva pakudya kwakanaka uye kuita basa rakakodzera remuviri, vachicherechedza kuti zvakakosha kuti vanaamai vadzivise kusanganisira kudya kwechikafu mukudya kwemwana uye kuita hutano, ruzivo. sarudzo.

Muriwo wemashizha nezvinwiwa

Muchirevo chimwe chete, Dr. Vandana Sabharwal, purofesa mubatsiri anonyanya kudya uye kudya kunovaka muviri paYunivhesiti yeDelhi, akati nzira dzakasiyana-siyana dzekushaya zvokudya zvinovaka muviri dzinobata mapoka ose evanhu, achiti, "Somuenzaniso, hapana mutsauko mukuru mukushandiswa kwezuva nezuva. yemuriwo weshizha dema pakati pevarume nevakadzi vanowana mari yakaderera uye yepamusorosoro.

Dr. Sabharwal akawedzera kuti kunyange zvazvo mhuri dzakawanda dzine urombo dzisingakwanisi kutenga kana kuwana zvokudya zvakakwana zvinovaka muviri, chikonzero chinokonzera dambudziko rezvokuchera matongo ndiko kusaziva, achitaura mushumo pamusoro pekushandiswa kwezvinwiwa zvinokuvadza umo 36.9% yevakadzi Vakadzi mu high- mapoka emari anodya zvinonwiwa, zvichienzaniswa ne13.6% yevakadzi vari mumhuri dzine urombo.

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