Ziva kudya kwakanakisisa nekushanda kwechikafu chenguva dzose pasina kukuvadza .. zuva rekudya

Vasikana vanoshanda nguva nenguva kutsvaga nzira yekuderedza uremu, uye bvunza shamwari dzavo nezvemhando dzekudya dzavakaedza, uye kuti tikubatsire iwe, mudiwa, nhasi tichaongorora newe zuva rekudya, iro imwe yezvokudya zvinobatsira zvikuru kuderedza uremu munguva pfupi.

Heano iwo iwo mamiriro emazuva ekudya, iko kudya kwezuva nezuva mukati mekudya kwako:

• Breakfast: 7 mazuva ane kofi.

• Kudya kwemasikati: Kunonzi ndiko kudya kukuru uye kunosanganisira: chikamu chimwe muzvina chehuku, chimedu chechingwa chemuchindwe, chero mhando yemiriwo inokwana tsanga nhatu kana ina, kunze kwemakarotsi nemanhanga.

• Kudya kwemanheru: Inosanganisira miriwo ine zvimedu zvemuorivhi muhuwandu hwendiro yepakati.

Heano mabhenefiti akakosha emazuva, sezvo iri imwe yeSunnah dzeMuporofita anodiwa, rugare nemaropafadzo aAllah ngave kwaari:

Misi inobata basa rakakosha sezvo iri laxative uye mushonga wekuzvimbirwa.

Misi yakaenzana neacidity yemudumbu nekuti yakapfuma mualkaline munyu senge calcium ne potassium.

Misi inorapa zvirwere zvemoyo nekuti ine iron.

Madheti anoshanda pakurwisa allergies nekuti ane iron.

Inoshanda kumisa kubuda ropa panguva yekuzvitakura.

Inogona kushandiswa mumamiriro ekutadza kwetsvo.

Misi inodzivirira dzungu nedzungu nekuti ine zvimwe zvinhu zvakaita secarotene.

Inobatsira kudzivirira masero egomarara kukura nekupararira nekuti ine magnesium uye calcium.

Hupfu hwakaomeswa nemhodzi dzayo dzinobatsira kurapa asima uye kutadza kufema.

Usakanganwa kubvunza chiremba nyanzvi usati watevera chero kudya, zvakakosha kuziva kana kudya kwakakodzera mamiriro ako kana kwete?