Dzidza nezve Goji uye mabhenefiti ayo ehutano

Nhoroondo yaro sechirimwa chemishonga inotangira kuChina yekare. Iyo inozivikanwawo sewolfberry, ine inonaka uye ine zvishoma inovava inonaka uye inowanzova yakaoma fomu semazambiringa akaomeswa.
Goji berries inzvimbo yakanaka yevhitamini nemaminerari, iyo inonyanya kukosha iyo vhitamini C, iron, vhitamini A uye zinc.

Asi usati watora goji mukudya kwako, unofanirwa kuongorora mhedzisiro yayo kana:

1. Iwe une shuga shoma muropa
2. Une low low or high blood pressure
3. Kuyamwisa kana kubata pamuviri (kunogona kukonzera kusununguka)
4. Ivo havaregi kune mamwe marudzi emichero

Goji hutano hunobatsira:

Kuwedzera immune system uye kudzivirira kubva kufuruwenza:

A yakasimba immune system uye dziviriro pafuruwenza zvine hukama. Mavhitamini ari mugoji anokwanisa kuwedzera uye kutsigira immune system uye nekudaro kurwisa hutachiona hwefuruwenza.

Kuderedza uremu rubatsiro:

Goji ine bhuru guru repamusoro pesimba rekudya muzvokudya zviduku. Yayo yakapfuma, kuravira kunotapira, pamwe neiyo yakakwira fiber yemukati, inogona kukubatsira kuti urambe uri pamusoro pehuremu hwako hwekudya uchidya zvine hutano. Wedzera kune yogati kana saladhi nenzira imwechete yaungashandisa mazambiringa akaomeswa.

Antioxidants yemeso uye ganda:

Zvidzidzo zvinoratidza kuwanda kwe antioxidants mu goji, kunyanya zeaxanthin. Ndiyo zeaxanthin inopa goji berries, safironi, uye paprika ruvara rwazvo rwakajeka.
Antioxidants inodzivirira masero kubva pakuderera kana akaiswa kune zvinhu zvakaita seutsi nemwaranzi.

Mimwe misoro:

Dzidza nezve danshen ... uye zvakakosha zvehutano zvinobatsira

Dzidza zvakavanzika zvehibiscus tii uye kukosha kwayo kwehutano

Mbeu dzepapaya dzine zvakavanzika zvehutano zvekuziva nezvazvo

Chii chinonzi lanolin uye ndedzipi mabhenefiti ayo?