Dzidza nezvekudya kwezai rakabikwa kuti uremerwe uremu

Dzidza nezvekudya kwezai rakabikwa kuti uremerwe uremu

Kuwedzera uremu kunoonekwa seimwe yeakajairika uye anoshungurudza matambudziko ehutano ayo vanhu vazhinji vanotsvaga kubvisa.

Muchirevo chechinyorwa ichi, iyo yakabikwa yezai yekudya chirongwa chekurasikirwa nehuremu chinosanganisira kudya mazai akabikwa mukati mekudya kamwe chete zuva rega rega, maererano neNew York Post. Asi inonyatsobudirira here?

Hazvina kuoma

Vanamazvikokota vane mamwe maonero pamusoro pekudya, izvo zvinovimbisa kubatsira vanhu kurasikirwa kusvika pa25 mapaundi (anenge 11 kilogram) mumavhiki maviri chete.

Kudya kwakatanga kutsanangurwa mubhuku ra2018 rakanzi "The Boiled Egg Diet: Iyo Inokurumidza uye Nyore Nzira Yokurasikirwa Huremu!" NaAriel Chandler. Kunyange chikafu ichi chichisimudzirwawo papuratifomu yeTikTok, kune vamwe vanhu vane mukurumbira vanotevera chikafu, uye zvinonzi Nicole Kidman akadya zai rakabikwa chikafu asati atora nyeredzi mufirimu "Cold Mountain."

Zvokudya hazvina kuoma kana kuti zvakaoma kutevera. Kudya kwemangwanani kunosanganisira kanenge mazai maviri uye chidimbu chimwe chete chemuchero, ine sarudzo yekuisa miriwo kana yakaderera-carb protein. Kudya kwemasikati uye kudya kwemanheru kunosanganisira mazai kana mapuroteni akaonda, kuwedzera kune miriwo yakaderera-carb.

Iyo haipi hutano hwakakwana

Kana zvisina kudaro, unogamuchirwa kuwedzera zvimwe zvekudya uye zvinwiwa zvakadai sezero-calori zvinwiwa, nyama yakaonda, miriwo isina-starchy, michero yakaderera-carb, yakaderera-mafuta, mafuta, uye chero zvinonhuwira kana mishonga yaunoda.

Panyaya iyi, kudya kwakafanana nemamwe akawanda ezvokudya zvakaderera-carb.

"Iyi ishanduro ye-low-calorie, ye-low-carb diet inosimudzira kuora muviri, asi haizove yakagadzikana munguva refu uye haipe muviri wako kudya kwakakwana," akadaro New York City-based nutritionist Erin. Palinsky-Wade.

Zvokudya zvinorambidzwa kudya

Akataura kuti kune zvakawanda zvekudya zvinorambidzwa kutevera kudya kwezai rakabikwa, kusanganisira:

-Chingwa, pasta, quinoa, couscous uye bhari.

-Zvigadzirwa zvemukaka zvinosanganisira mukaka, chizi uye yogati.

-Mbatatisi.

-mhodzi dzechibage.

-Penzi, bhinzi nezvimwe mbambaira.

-Michero yakaita sebhanana, pineapple nemango.

-Zvinwiwa zvinotapira zvakaita sesoda, muto, tii inotapira, uye zvinwiwa zvemitambo.

Kurasikirwa nemvura

Nekuda kwezvirambidzo izvi, kudya kungave kwakaoma kutevera kwenguva refu kune vanhu vazhinji. "Iyi inzira inodzivisa uye isina kuenzana yekudya iyo inogona kutungamirira kukushaya zvokudya zvinovaka muviri kwenguva refu uye haina kugadzikana," Palinsky-Wade akawedzera.

Asi pasinei nenyaya idzi, vanhu vakatevera kudya vakarondedzera kubudirira kwenguva pfupi. Mumwe munhu paTikTok akati akarasikirwa mapaundi mashanu muvhiki imwe chete. Mumwe akaenderera mberi achiti: "Sitimu yashanda."

Zvisinei, mumwe munhu akaita chichemo chinozivikanwa navose, achiti, “Kudya kwezai kuchakupisa nokuda kwemazai. "Ndakazviita uye zvakashanda, asi ndinovenga mazai ikozvino."

Palinsky-Wade anobvuma kuti dieters inogona kuona kuderedza uremu sezvo kudya kwezai kwakaderera muzvose zviri zviviri macalorie uye makabhohaidhiretsi, achitsanangura kuti “kutanga kurasikirwa uremu kuchabatanidza kuderera kwemvura, kuchitungamirira kumigumisiro inoshamisa asi kwete kurasikirwa chaikoiko chaikoiko kwamafuta omumuviri.” .

Chiremba kana nutritionist

Chinonyanya kunetseka, maererano naPalinsky-Wade nedzimwe nyanzvi pamwe chete nevanhu vakaedza kudya, ndezvekuti kunyange zvazvo kudya kungave kwakanaka kwemavhiki mashomanana, hakusi kugadzikana munguva refu.

Zvadaro, unozopedzisira wawanazve huremu hwese hwawakarasa uye nezvimwe nekuti vanhu vanowanzo dyisa mushure mekutevera kudya kwakanyanyisa, Palinski-Wade anodaro. Nzira ine hungwaru ndeyekutaura nachiremba kana nyanzvi yezvekudya kuti vakurukure zvine hutano, chirongwa chekudya kwenguva refu.

Pfuma mune zvinovaka muviri

Zvinofanira kucherechedzwa kuti mazai akapfuma mune zvinovaka muviri uye anogona kunge ari chikamu chine hutano chekudya kwakakwana, sezvo achipa huwandu hwakawanda hwevhitamini A, vhitamini B12, vhitamini D, riboflavin (vitamini B2), biotin (B7), selenium, uye. iodine, kungotaura zvishoma. .

Iinewo huwandu hwecholesterol uye mafuta akazara, izvo zvingave zvisina mubvunzo kune vanhu vane hanya nemazinga avo echolesterol, saka zvakakosha kuti utaure nachiremba usati wasvetukira muzvokudya zvine mazai.

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