Oatmeal ndiyo yakanakisa kudya kwemiviri yedu:

Iyo oatmeal yekudya ndeye calorie-inoderedza kudya kunosanganisira kudya zvakanyanya kana chete oatmeal kwenguva dzakasiyana.
Ichi chikafu chinowanzo kupatsanurwa kuita zvikamu zviviri; Yekutanga inotora vhiki imwe chete apo iwe unongodya oatmeal kwemazuva manomwe, ingangoita 7 makapu eoatmeal uye 1.5 makapu emukaka skim zuva rega rega, avhareji ye1.5-900 macalorie. Chikamu chechipiri chinotora mwedzi kana kupfuura, apo iwe unodya oatmeal kamwe chete kana kaviri pazuva, nekudya kwechitatu kune utano.

 Mabhenefiti ekutanga ekudya oatmeal anosanganisira:

Kuonda :

Nekudzikisa zvakanyanya macalorie, izvo zvinogona kutungamira kudzikama uremu nekufamba kwenguva.

 Nezvehutano hwekudya:

Kudya uku kunowedzera mazinga efiber, sezvo oatmeal ine angangoita 4 magiramu efayibha pamukombe, izvo zvinotungamira mukugayiwa kuri nani uye kuderedza zviratidzo zvekuzvimba.

Kukura kwetsandanyama:

Imwe kapu yeoat inogona kuva nemagiramu matanhatu eprotein; Kana aya amino acids akaputswa, ndiwo matombo ekuvaka eese matissue nemaseru, pamwe nemhasuru.

bhonzo density:

Oatmeal inopa mamwe maminerari akakosha, anosanganisira calcium nesimbi, ayo akakosha mukuwedzera bhonzo mineral density uye kudzivirira osteoporosis.

chirwere cheshuga:

Ongororo dzinoverengeka dzakabatanidza kugara uchinwa oatmeal kune yakaderera njodzi yechirwere

Mimwe misoro:

Mukaka weoat une zvakavanzika zvinoshamisa .. zvizive uye uzviite iwe pachako

Matatu oatmeal masks eganda rekristaro

Dzidza nezve paleo diet kuderedza uremu

Dzidza nezve ketogenic kudya, uye kuti inoshanda sei pakurasikirwa uremu