Dzidza nezve zvimiro zvekorianderi.. uye zvipfumbamwe zvakakosha zvehutano zvakanakira iyo

Dzidza nezve zvimiro zvekorianderi.. uye zvipfumbamwe zvakakosha zvehutano zvakanakira iyo

Mushonga unoshandiswa mundiro dzakawanda dzepasi rose, uye une hukama neparsley, makarotsi uye celery. Coriander inonhuhwirira, antioxidant-rich herb ine zvakawanda zvekubika uye zvinobatsira pahutano.Unogona kushandisa mhodzi dzayo kana mashizha.

Mishonga ye coriander: 

Coriander ine mafuta anoputika, anonyanya kukosha ari linalool,borneol, paracymin, camphor, geraniol, limonene uye fabainin.Iinewo mafuta ane mafuta, potassium, calcium, magnesium, iron uye vitamin C.

Heano mabhenefiti mapfumbamwe ehutano ecoriander: 

1. Batsira kuderedza shuga muropa.
2. Yakapfuma mune antioxidants.
3. Immunity booster.
4. Inobatsira kune hutano hwemoyo.
5. Kuchengetedza hutano hwehuropi.
6. Kurudzira hutano hwekudya uye matumbu.
7. Rwisa zvirwere.
8. Inobatsira ganda rako
9.  Zviri nyore kuwedzera pakudya kwako.