hutano
Dzidza nezve Wim Hof nzira yekufema uye mabhenefiti ayo
Ndeapi mabhenefiti eiyo Weinhof nzira yekufema?
Dzidza nezve Wim Hof nzira yekufema uye mabhenefiti ayo
Chinangwa cheiyi nzira ndechekukudzidzisa iwe kukudziridza kutonga pamusoro peako tsinga, immune uye yemoyo masisitimu uye nekudaro kukubatsira iwe kufara, kusimba uye hutano.
Nzira yekufema Wayne Hof?
- Isu tinotora inhale yakasimba kuburikidza nemhino.
- Wofemera kunze zvishoma nemuromo.
- Tinodzokorora izvi makumi matatu nguva.
- Mushure menguva ye15, iwe uchanzwa chido chakasimba chekufema. Kana izvi zvikaitika, tora mweya uye uibate kwemasekonzi 20-XNUMX. Unogona kunzwa musoro wako uchitenderera. Iwe unogona kudzokorora iyi nzira yese kusvika katatu.
Ndeapi mabhenefiti eiyo Wim Hof nzira yekufema?
- kuwedzera simba
- kurara zviri nani
- kuderedza kushushikana kwemazinga
- Wedzera kutarisa
- Wedzera kuda
- Kusimbisa immune system
- Mhedzisiro panheyo systemKuwedzera mune anti-inflammatoriesKuwedzera mazinga ekutakuranervous system nervous system