Ndezvipi zvinobatsira zvehutano zvesage?

Sage yakapfuma mune zvinovaka muviri, kunyanya vhitamini K, kunyangwe yakaderera mumacalorie. Chipunu chimwe (0.7 gramu) chine 10% yezvido zvako zvezuva nezuva zvevhitamini K. Ine magnesium, zinc, copper, uye vhitamini A, C, uye E zvishoma.

Utano hunobatsira hwesage:

Anti-oxidant:

Yakapfuma mune antioxidants yakabatanidzwa kune akawanda mabhenefiti ehutano, kusanganisira kuvandudzwa kwehuropi uye kuderedzwa kwengozi yegomarara

Rutsigiro rwehutano hwemuromo:

Iine antimicrobial properties inogona kuuraya utachiona hunokurudzira kukura kweplaque

Kuderedza mazinga eshuga:

Sage inogona kuderedza shuga yeropa nekuwedzera insulin senitivity,

Tsigira ndangariro uye hutano hwehuropi:

Inoratidzikawo kumisa kuderera kweacetylcholinesterase (ACH), iyo ine basa mundangariro. Nepo ACH mazinga ane basa muchirwere cheAlzheimer

Dziviriro kubva kune mamwe magomarara:

Tsvagiridzo inoratidza kuti sage inogona kurwisa mamwe maseru egomarara, akadai. Muromo, colon, chiropa, cervix, zamu, ganda neitsvo.

Mimwe misoro:

Zvakavanzika zvemafuta lemongrass kune hutano hwedu

Dzidza nezve lemongrass..uye zvinoshamisa zvimiro zvehutano hwemuviri

Gumi mabhenefiti emint anoita kuti ive chirimwa chepamusoro chemishonga

Ndezvipi zvinobatsira zvinoshamisa zverosemary