Dzidza nezvekukosha kwefiber mukuderedza uremu

1- Kudya chikafu chine fiber kunotora nguva yakareba kutsenga, izvo zvinoita kuti udye zvishoma nezvishoma uye nekudaro zvinokupa kunzwa kuguta mushure mekudya chikafu chidiki.

2- Kugayiwa kwechikafu chakapfuma mufiber kunotora nguva yakareba, nekudaro munhu haanzwe nzara nekukasira.

3- Zvokudya zvakapfuma mufiber zvine nhamba shoma yemakoriyori, zvinoreva kuti hazvikonzere kuwedzera uremu.

Ndezvipi zvekudya zvine fiber?

1- Nyere

2 - broccoli

3- Apple

4- Orange

5- Makarotsi

6- Oatmeal

7- Mazambiringa

8- Watermelon

9- Mbatata

10- Banana