Ziva zvakanakira okra

1- Yakapfuma mune fiber

2-Inovandudza simba reganda, inonyorovesa uye inoderedza mapundu

3- Okra inoderedza huremu hwako.Semimwe miriwo, ine fiber yakawanda uye ine macalorie mashoma, saka unonzwa wakaguta.

4- Yakapfuma mu: protein - vhitamini B - phosphorous - potassium - dietary fiber - vhitamini A - vhitamini C - vhitamini B6

5- Okra ine antioxidants inorwisa cancer