Dzidza nezve ketogenic kudya, uye kuti inoshanda sei pakurasikirwa uremu

Migumisiro yebasa re "The Food Analysts", iro rinonyanya kupa mazano ezvekudya, rakagumisa kuti chitendero chinozivikanwa pakati pevanhu vakawanda pamusoro pebasa rekuderedza kudya kwekabhohaidhiretsi mukurasikirwa kukuru uye pakarepo kurasikirwa haisi hutano hwakanaka, sekubvisa chikafu chose. mapoka kubva pakudya haapi Mhinduro yakakodzera yekuderedza uremu uye kunakidzwa nemararamiro ane hutano munguva refu.

Sevhisi yeChikafu Analysts yakatangwa muna Chikunguru 2017, uye ndiyo yekutanga sevhisi yerudzi rwayo muUAE kuverenga macalorie nenyanzvi dzine hunyanzvi. , kunze kwetsanangudzo pfupi pamusoro payo, kuwana mukudzoka mushumo wakadzama wezvekudya kwayo.

Panyaya iyi, VaVeer Ramlogon, muvambi weFood Analysts, vanoti kunyange zvazvo macarbohydrates achiwedzera chikamu che insulin iyo inoshanda kubvisa mafuta, hazvina kururama kufuratira kuoma kwezvinhu zvipenyu zvemuviri uye kusaongorora mamiriro acho ezvinhu kubva pakuona kwakawanda. , achitsanangura, kuti: “Tagara tichinzwa hurukuro dzakawanda Kuvanhu vazhinjisa, kucheka macarbs kunoratidzika senzira iri nyore uye ine mufungo yokuderedza uremu. Kunyange zvazvo makabhohaidhiretsi akagadzirwa ane shuga yakawanda achiwedzera huwandu hwemafuta emuviri, makabhohaidhiretsi anobva mukudya zvakakwana uye zvishoma anobatsira muviri, saka muviri unoda mapoka makuru matatu ezvokudya kuti akwanise kushanda zvakanaka. "

Chikafu che ketogenic, icho chave chakakurumbira zvikuru mumakore mashoma apfuura, chinovimba nekuderedza makhahydrates kusvika pamwero mukuru uye kuwedzera chikamu chemafuta mukudya, izvo zvinoisa muviri muhutano hwemagetsi hunonzi "hyper ketosis." Pamusoro pekudya uku. , Ramlogon anoti: "Kunyange zvazvo kudya kweKetogenicity kunotungamirira kukurasikirwa kwehuremu munguva pfupi, uye hazvikurudzirwi kune avo vanotsvaka kurasikirwa kwemafuta kusingagumi kana kwenguva refu."

Boka renyanzvi kubva kuThe Food Analysts rinoratidza 10 mapoinzi akakosha ekufunga kana uchifunga kana uchitevera ketogenic chikafu:

1. Ichi chikafu chinogona kuderedza kushandiswa kwemetabolism munguva refu nokuti inoderedza kugadzirwa kwehomoni yehomoni inokonzera kushanda kwakakwana kwemasabolism process.
2. Inowedzera kugadzirwa kwehomoni inoshungurudza 'cortisol', zvinoreva kuwedzera kwekunetseka kwemunhu.
3. Inopedza simba rekudzivirira muviri nekuti chikafu chine macarbohydrates chinobatsira zvakanyanya pakuvaka hutachiona sechikamu chezvinovaka muviri mukudya.
4. Deredza kubudiswa kwehomoni inovaka tsandanyama 'testosterone' inokonzera kuumba catabolic environment mumuviri, kunyanya muvanhu vanosimbisa muviri nguva dzose. Zvave zvichiratidzwa kuti makabhohaidhiretsi anoita kudya anabolic, ndiko kuti, inokurudzira kuvaka tsandanyama uye kupisa mafuta.
5. Kushaikwa kwefiber mukudya kunokanganisa kushanda kwebowel.
6. Muviri unogona kunge usina mvura nekuti kushaikwa kwemacarbohydrates kunoderedza kuwanda kwemvura yakachengetwa.
7. Inokonzera kuderera kwemazinga e magnesium, izvo zvinotungamirira kune kusaenzana kunogona kuitika mumahomoni uye kuwedzera kwemazinga e cortisol (inozivikanwa zvikuru kushungurudzika hormone), nokudaro kuumba catabolic environment mumuviri.
8. Chinonyanya kukosha pane zvose zviri pamusoro apa ndezvokuti zvitubu zvemafuta anopedzwa zvine chikamu chepamusoro chemafuta akazara uye asina kukwana, izvo zvinowedzera njodzi yechirwere chemoyo munguva refu.
9. Kudya kweketogenic kunokonzera kukuvadza kwakawanda kuvakadzi kupfuura varume, nokuti kusaenzana kunoitika muhomoni kunogona kutungamirira kukuvhiringidzika mukufamba kwekuenda kumwedzi.
10. Pakupedzisira, kubvisa makabhohaidhiretsi kubva pakudya kunobvisa zvinhu zvakawanda zvinokosha zvakare. Nechikonzero ichi, munhu anofanirwa kuisa akawanda ane simba ezvekudya kunovaka muviri mukudya kwake kwezuva nezuva, izvo zvinoda ketogenic dieters kuti vatarise hurongwa hwavo!

"Zvakakosha kuita chisarudzo chine musoro usati washandura maitiro ekudya kana kubvisa chero mishonga yakakura kubva pakudya, sezvo zvinhu zvose zvine migumisiro yaro, saka kuchengetedza kuenzanisa nguva dzose ndiyo nzira yakanakisisa," Ramlogon anopedzisa.