Dzidza nezvezvakanakisa zvinobatsira zvechokoreti

Dzidza nezvezvakanakisa zvinobatsira zvechokoreti

Kubva muzana ramakore rechigumi nenhanhatu, chokoreti yakatanga kugadzirirwa uye zvishoma nezvishoma yakagadziridzwa kuita imwe yeanonyanya kukosha uye aifarirwa dhizeti yemhuri zhinji muEurope pamwe nekuiwedzera sechinhu chinonhuwira kune zvakawanda zvekudya zvakaita semakeke, zviwitsi, ice cream, mabhisikiti, uye vamwe.

Uye maererano nezvakadhindwa neBoldsky webhusaiti, nekufamba kwenguva zvakava pachena kuti chokoreti haisi kungowedzera kunhuhwirira, asi kune hutano uye hune hutano.

Kukosha kwehutano hwechokoreti kunokonzerwa nehuwandu hwehuwandu hwe flavonoids ine antioxidant effect, iyo inobatsira kudzivirira chirwere cheshuga.

Sezvo zvichizivikanwa kuti kuchinja kwekudya kunogona kukanganisa zvakanyanya kufambira mberi kana kuderera kwechirwere cheshuga, kudya chikafu chakapfuma mune antioxidants kunogona kubatsira kuderedza kukuvadzwa kwayo kusvika pamwero mukuru.

zvinoshamisa zvinosanganisa

Kocoa, iyo inonyanya kushandiswa muchokoreti, ine inenge 33% oleic acid, 33% acetylated asidhi, uye 25% palmitic acid.

Kune mamwe maminerari akakosha mucocoa akadai sesimbi, magnesium, calcium, zinc, potassium, mhangura uye phosphorous; Uyewo mavhitaminzi akadai B1, B2 uye B3, pamwe nitrogenous komisheni akadai mapuroteni, caffeine uye thallus.

chokoreti yakasviba

Kuwanda kwema polyphenols, anonhuwirira organic komisheni mucocoa bhinzi, kunoburitsa kuvava kwavo. Kunyangwe vazhinji vanogadzira chokoreti vakagadzira matekiniki ekubvisa inovava kuravira kwecocoa, kune njodzi yekudzikira kweiyo polyphenol yemukati. Kuwedzera zvinongedzo seshuga uye emulsifiers kune chokoreti zvakare zvinoita kuti ive isina hutano.

Saka chokoreti yakasviba, kunyangwe iine kakuvava zvishoma, ine mabhenefiti makuru kana ichienzaniswa nemamwe machokoreti akadai semukaka chokoreti. Izvi zvinodaro nekuti chokoreti yakasviba ine huwandu hwakawanda hwekakoo mbishi, zvinoreva kuti ine chikamu chepamusoro chepenolic compounds.

Positive benefits

Nekuti chokoreti yakapfuma mufiber, zvicherwa, flavonoids, uye polyphenols, inogona kuve chikafu chakanaka kune vane chirwere cheshuga kana pre-diabetics. Imwe ongororo yakaratidzawo kuti chokoreti, kunyanya chokoreti yakasviba, inoita basa rakakosha mukudzikisa zviratidzo zvekuzvimba mumuviri, chinova chimwe chezvikonzero zvikuru zvechirwere cheshuga uye njodzi yechirwere chemoyo muchirwere cheshuga.

Negative effects

Kunyangwe chokoreti ine cocoa yakawanda uye shuga shoma yakanakira vanhu vane chirwere cheshuga, kunyanya kunwa chokoreti kunogona kukonzera zvimwe zvinokuvadza zvakaita se:

1. Kuwedzera uremu
2. Kuzvimbirwa
3. Kushaya hope
4. Kutya

muhuwandu huri pakati nepakati

Kunyangwe chokoreti iri sarudzo ine hutano kune vane chirwere cheshuga, inofanirwa kuganhurirwa kune mashoma masikweya kuderedza huwandu hweshuga yakawedzerwa. Uye vane chirwere cheshuga vakafuta vanofanira kudzivisa kudya chokoreti. Muzviitiko zvese, ane chirwere cheshuga anofanirwa kubvunza chiremba nezve zviri mukati mekudya kwake kazhinji uye anosanganisira chokoreti mairi maererano nehuwandu hwakatemwa nevanovaka muviri.