Kusimbisa ndangariro nekubudirira kwepamusoro munzira idzi

Kusimbisa ndangariro nekubudirira kwepamusoro munzira idzi

1. Kuvhenekera kuri nani

Vatsvagiri veMSU vakawana kuti imwe mhando yemakonzo erabhoritari "yakarasikirwa ne30 muzana yesimba muhippocampus, nzvimbo yehuropi yakakosha pakudzidza nekuyeuka, uye yakashanda zvisina kunaka pabasa renzvimbo yavakange vambodzidzisa, nekuti vaichengetwa muchiedza chisina kujeka. "

Nokudaro, nyanzvi dzinokurudzira kuvandudza chiedza munzvimbo yebasa uye kumba.

2. Mapikicha nemapikicha

Kunyora mupepanhau NEJM Evidence, Davanger Devanand, purofesa wepfungwa uye neuroscience paColumbia University, uye Murali Duriswamy, purofesa wepfungwa uye mushonga paDuke University, vakati vakadzidza 107 vazvipiri mumavhiki makumi manomwe nemasere. Muchidimbu, vakaona kuti zvidzidzo zvebvunzo vaikumbirwa kuti vaite crossword puzzles vaigara vachiita zvirinani pakurasikirwa kwendangariro (kana kushaikwa kwayo) pane avo vakakumbirwa kushandisa nguva yakafanana yenguva vachitamba mitambo yemavhidhiyo.

3. Kutsanya kwepakati

“Iyi ndiyo nzira yaunogona kukura nayo masero matsva europi,” akasimbisa kudaro Dr. Sandrine Thorette, mukuru weLabhoratory of Adult Neurogenesis and Mental Health, muvhidhiyo ine musoro unoti: “Iyi ndiyo nzira yaungakura nayo masero matsva europi.” Kutsanya kwepanguva nenguva “kunovandudza kuchengetwa kwendangariro kwenguva refu” zvichienzaniswa nemamwe mapoka maviri emakonzo akadyiswa se-ari, kana kunyange pazvokudya zvinorambidzwa nekoriori.

4. Kufamba nenhendeshure

Vatsvakurudzi vepaYunivhesiti yeRoehampton muEngland vakaita zviedzo zvitanhatu kuti vaone kana kungofamba uchidzokera shure kungatungamirira kuuno huri nani hwokuyeuka zvinhu uchishandisa ndangariro yenguva pfupi. Chokwadi, zviedzo zvitanhatu zvakabudirira, sekuti “mibairo yakaratidza kekutanga kuti kufamba-kunokonzeresa kufamba kwenguva yepfungwa kwakatungamirwa munguva yakapfuura kwakavandudza ndangariro yemhando dzakasiyana dzeruzivo. Dr Alexander Aksentjevic, kubva kuDhipatimendi rePsychology paYunivhesiti yeRoehampton, vakati zviedzo zvakanzi "nguva yekufamba maitiro".

5. Michero yakawanda nemiriwo

Vatsvakurudzi vanobva kuHarvard School of Public Health vakadzidza tsika dzekudya kwemakumi maviri emakore uye vakaona kuti vatori vechikamu vaidya michero yakawanda nemiriwo - kunyanya avo vaidya miriwo yakasviba yakawanda, miriwo mitsvuku, mashizha ane mashizha uye majiroji - vaiva nekuyeuka zviri nani gare gare muupenyu.

6. Kuverengera kunakidzwa

Pakati pezvidzidzo zvichangoburwa, vaongorori veBeckman Institute for Advanced Sayenzi neTekinoroji paYunivhesiti yeIllinois vakaronga kuona kana paine maitiro ekuziva angangopfuura kugadzirisa mapuzzle uye crossword puzzles mukuvandudza ndangariro. Vatsvakurudzi vakaona kuti kuverenga kunakidzwa, mazuva mashanu pavhiki, anenge maminetsi makumi mapfumbamwe panguva, kunogona "kunatsiridza hunyanzvi hwekurangarira kwevanhu vakuru" zvirinani pane mapuzzle.

7. Wana kurara zvakakwana

Mhedzisiro yeongororo yakaitwa paInstitute of Chronobiology and Sleep paUniversity yePennsylvania yakaratidza kuti vanhu vanotambura ne "kushomeka ... mukusvinura uye episodic memory" nekuda kwekutadza kurara zvakanaka.

Munhu wacho anorasikirwawo nekukwanisa kuzvitongesa seimwe yemigumisiro yakaipa yekushaya hope, achirayira kuti nzira chete yekukunda matambudziko aya ndeyekuita kuti kurara kuve chinhu chekutanga.

8. Gadzira zvinhu zvekuzvivaraidza nazvo

Zvakawanikwa kubva kuongororo yeCanada, yakabudiswa muProceedings of the National Academy of Sciences, inoratidza kuti apo vatsvakurudzi vakaedza kuona kana vanhu vakave vachifarira zvakadzama zvinhu zvekuzvivaraidza vanogona kuwana kuvandudzwa mundangariro dzavo nekufamba kwenguva.

Muchidimbu, vatsvakurudzi vakawana kuti vanhu vanoita zvinhu zvakawanda zvekuzvivaraidza, zvakadai sekuona shiri, uye avo vanowanzotsanangura nekuchengetedza ndangariro maererano nemaitiro akadzama, vaive nekurangarira kuri nani uye kugona kwekuziva kupfuura vamwe vese vakapinda muchidzidzo.

Zvichida tsananguro, akadaro mumwe munzveri, ndeyokuti “kana munhu akawedzera kuziva mavambo omunhu, ari nani zvikuru pakudzidza nokuchengeta mashoko matsva kupfurikidza nokupeta mashoko iwayo kuzivo iripo.