2. Green tea

Dr. Archana Batra, nyanzvi yezvokudya uye chiremba anorapa chirwere cheshuga, anoti: “Tii yegirini inozivikanwa nokuda kwezvinhu zvakawanda zvinobatsira pautano, kusanganisira kukwanisa kwayo kuderedza uremu.” Tii yegirini ine zvakawanda zvinorwisa antioxidants zvinonzi makatekesi, uye inovandudza metabolism uye oxidation yemafuta. .

Batra akawedzera kuti kunwa kapu yegirinhi tii mangwanani kunopa kuwedzera kwakanaka kwecaffeine pasina jitters, zvichiita kuti ive imwe nzira yakanaka kune kofi. Iko kusanganiswa kwe caffeine uye antioxidants inowanikwa mugirini tii inogona kuvandudza kutarisa, kumisikidza munhu zuva rinogadzira.

3. Ginger uye turmeric tea

Ginger uye turmeric zvinonhuwira zviviri zvine simba zvinozivikanwa nekuda kwavo anti-inflammatory properties uye metabolism-boosting effects. Kuzvisanganisa mutii inodziya kunounza kunakidzwa kwechinwiwa chinonaka, pamwe nekupa ine simba dosi ye antioxidants uye bioactive komisheni. Ginger inobatsira kugaya uye inoderedza kuputika, nepo turmeric inosimudzira mafuta metabolism uye inotsigira hutano hwechiropa.

4. Apple cider vhiniga

Apple cider vhiniga yakawana mukurumbira nekuda kwekugona kwayo kubatsira kuderedza uremu nekuvandudza kugaya. Apple cider vhiniga, yakapfuma muacetic acid, inobatsira kudzora mazinga eshuga yeropa uye kudzvinyirira kudya, zvichikonzera kuderedzwa kwekoriori kudya. Kusanganisa imwe kana maviri maspuni eapuro cider vhiniga nemvura uye chipunu cheuchi kunotungamirira kune simba, simba uye manzwiro ekuzorodzwa. Chinwiwa chinogona kudyiwa mangwanani kuti utange metabolism uye kukurudzira kupisa kwemafuta zuva rese.

5. Chinwiwa cheprotein

A protein-packed smoothie inogona kuva inogutsa uye inovaka muviri sarudzo yemangwanani uye zvakare inosimudzira kurasikirwa kwemafuta. Sanganisa pamwe zvinhu zvakaita sepinashi, mabheri, mapuroteni ehupfu, mukaka wearumondi, uye chipunu chembeu yeflakisi kana mhodzi dzechia zvechinwiwa chinosimbisa uye chemetabolism.

Protein inokubatsira kuti unzwe wakaguta uye kugutsikana, nepo fiber inowanikwa mumichero nembeu inobatsira kugaya uye inotsigira hutano kudzora uremu.

Pisces inoda horoscope yegore ra2024