Kudya pane imwe nguva kune migumisiro inoshamisa

Kudya pane imwe nguva kune migumisiro inoshamisa

Nepo huremu hwakakodzera uye muviri wakaonda zvave kunetsekana nevakawanda pasi rose, chidzidzo chitsva chakabudiswa chinoratidza kuti kudya kunoganhurwa nguva kunozivikanwawo se "TRE" kunotungamirira kumigumisiro yakanaka pakuita kwemajini mumakonzo erabhoritari.

Mhedzisiro yekudya kwenguva yakaratidza kukanganisa 22 marudzi akasiyana ematishu mumuviri wese, kusanganisira moyo, mapapu, chiropa, uropi uye ura.

Sekureva kwevatsvagiri, ingangoita 80% yemajini ese airatidza kuita zvirinani pasi peTRF mune imwechete matishu, zvichiratidza kuti tsvakiridzo yeramangwana inogona kutungamira kushandiswa kweTRE kurapa zvirwere zvakasiyana-siyana muvanhu, maererano nepepanhau Cell Metabolism.

Nguva yakaganhurirwa kudya

Kudya kunorambidzwa nguva inzira yakakurumbira yekutsanya kwepakati, iyo inosanganisira kudya chete mumaawa chaiwo ezuva uye kutsanya kwezuva rose, anotsanangura kudaro Shireen Jegetvig, nyanzvi yezvokudya zvakanyoreswa uye muongorori anodzidzisa paYunivhesiti yeBridgeport muConnecticut.

Dzimwe nzira dzekutsanya kwepakati (IF) dzakanyanya kuoma, akawedzera, uye dzinosanganisira kutsanya kwezuva rese ikozvino uyezve kana kurambidza kudya kwekoriori kusvika ku500 kana zvakadaro zuva rega rega.

Mvura, tii uye kofi

Muongorori mukuru wechidzidzo ichi, Muzvinafundo Satchidananda Panda, uyo akabata Rita naRichard Atkinson Chair paSalk Institute for Biological Studies muLa Jolla, California, vakatsanangura TRE sekurambidza kudya kwekoriori kune imwe nguva yakatarwa, yenguva dzose zuva rega rega, ichisiya nguva. yenguva pakati pemaawa gumi nemaviri kusvika gumi nemasere pasina kudya chero chikafu.

Panda yakaratidza kuti hapana muganhu wakajeka wekushandiswa kwesimba panguva yekudya kwemaawa, achitsanangura kuti TRE system inobvumira kushandiswa kwemvura chero nguva pasina zvirambidzo, uye mune dzimwe nguva, zvinwiwa zvisina-high-calorie zvakadai setii isina kusvibiswa kana kofi isina kuvharwa inobvumirwa kunyange. .

Muzvinafundo akakurudzirawo kuti nguva yekutsanya igoverwe kumunhu zvichienderana nenguva yake yekurara uye hurongwa, zvichipihwa kuti nharaunda yekutsanya inowanzoshandisa izwi rekuti "kutsanya kwepakati" kana "IF" kureva masisitimu asiri ekudya anoganhurirwa nguva. TRE yevanhu (kana TRF yezvidzidzo paMhuka) ndiro izwi rakanyatsojeka rekushandisa."

hutano hunobatsira

Muzvinafundo Panda akawedzera kuti zvakaratidzwa nesainzi kuti kudya-nguva-inodzivirirwa kunodzivirira, kunobatsira kugara navo, kana zvirinani kana mune dzimwe nguva kuvarapa, kusanganisira:

Glucose kusashivirira, insulin kuramba, hypertension, dyslipidemia, mafuta echiropa chirwere, zvirwere zvisingaperi, kuvhiringidzika kwehope, kuderera kwezera-kuderera mukushanda kwemwoyo.

Kudya nguva-yenguva kunogonawo kubatsira mukurasikirwa kwekureruka, sezvo Jigtvig akatsanangura kuti nzira yekudyisa nguva inogona kuderedza kuwanda kwezvokudya zvinodyiwa, nokuti inokanganisa mazinga e insulin uye hormone yekuda kudya.

Zvinokosha kuziva kuti chidzidzo chacho chakaratidza kuti munhu anotevera nzira yekudya inorambidzwa nguva (TRE) kana chero imwe nzira yekutsanya kwepakati (IF), inofanira kufunga nezvekusarudzwa kwezvokudya zvine utano munguva yenguva iyo kudya kunopera. kubvumidzwa.

Panofanirawo kuva nenzvimbo shoma yenguva nenguva yekudya uye masiwiti mukudya.

Unodzidzisa sei mwana wako unyanzvi hwokubata?