Idya zvekudya izvi padumbu risina chinhu kuti ugone

Idya zvekudya izvi padumbu risina chinhu kuti ugone

Chinokosha pakuderedza uremu kurovedza muviri uye kusimba muviri, kunotsigirwa nehurongwa hwekudya hwakaenzana. Izvo zvakakosha kuti usarudze zvakanakisa zvikafu, mbeu uye zvinwiwa kuti udye usina chinhu mudumbu mangwanani kuti uwedzere dhigirii resimba uye uwane mabhenefiti akanakisa kubva kumaitiro ako gare gare muzuva, maererano neshumo rakabudiswa neMoney Control.

Nyanzvi munyaya dzechikafu dzinoti kudya kwemangwanani ndiko kunofanirwa kunge kuri kudya kwakakosha kwezuva, nekuti chinodyiwa musina chinhu chine basa nekuti chinogona kukanganisa huremu, hutano hwemwoyo uye mashandiro anoita uropi.

Tsvagiridzo inoratidza kuti kutanga zuva nekudya kwemangwanani kune hutano kunosanganisira mbeu, maarumondi, oats, mvura yeremoni, uye green tea inogona kubatsira zvakanyanya mukuvandudza hutano, sezvo mbeu dzakapfuma muvhitamini, zvicherwa, uye mafuta ane hutano. Zvichakadaro, maarumondi anopa huwandu hwakanaka hweprotein, uye oats inopa huwandu hwakawanda hwefiber uye inobatsira kugadzirisa kugaya. Uye kana zvasvika kumvura yeremoni, hunhu hwayo hwekunyorovesa, pamwe nekuwedzera vhitamini C, inobatsira kuwedzera kusadzivirirwa uye kubatsira mukunyudza iron. Inotevera rondedzero yezvikafu zvinogona kudyiwa pasina chinhu mudumbu kuti uwane iyo yakanyanya kunaka rubatsiro rwehutano:

1. Maarumondi: Akazara nemafuta ane hutano uye mapuroteni, izvo zvinopa kunzwa kwekuguta. Maarumondi anewo fiber inogona kuchengetedza shuga yako yeropa, ichikupa simba rakatsiga zuva rese.

2. Zvibereko: Kutanga zuva nekuzorodza uye cheery berries isarudzo inoedza. Kubva pakuona kwehutano, yakaderera glycemic index uye yakawanda fiber inogona kubatsira kuchengetedza mazinga eshuga yeropa, izvo zvinogona kudzivirira insulin spikes inogona kutungamirira zvishoma nezvishoma kuwedzera.

3. Chia Seeds: Yakapfuma mu soluble fiber uye omega-3 fatty acids, mbeu dzechia dzinopa zvakapetwa kaviri: dzinopa manzwiro akakodzera ekuguta uye kubatsirawo kuderedza kuzvimba.

4. Mbeu dzeFenugreek: Mbeu dzeFenugreek dzinobatsira kudzora huwandu hweshuga muropa uye kuderedza kuda kudya zvakare.

5. Flaxseeds: Yakazadzwa ne-soluble fiber uye lignans, flaxseeds iri pakati pezvokudya zvepamusoro sezvavanobatsira kuchengetedza mazinga eshuga muropa, kukurudzira hutano hwematumbo, uye kutsigira manzwiro ekuzara.

6. Greek Yogurt: Inyanzvi yemhasuru yemunhu, sezvo yakapfuma muprotein yemhando yepamusoro. Izvo zvirimo zveanobatsira probiotics zvinobatsirawo mukuvandudza metabolism uye kubatsira mukudzora uremu.

7. Green Tea: Izvo zvine caffeine zviri mugirini tii zvinogona kubatsira kuwedzera simba mazinga panguva yekurovedza muviri. Iyo epigallocatechin gallate (EGCG) mugirini tii inotendwa kuti ine thermogenic zvimiro zvinobatsira kupisa macalorie akawanda nekusimudza zvishoma tembiricha yemuviri.

8. Mvura yeremoni: Vitamin C inowanikwa mumvura yeremoni inowedzera immune system uye inobatsirawo mukuwedzera kutorwa kwesimbi kubva muzvirimwa.

9. Oatmeal: Inobatsira mukuderedza kutsika kwekudya, kupa manzwiro ekuzara, kuwedzera kune zvigadzirwa zvakapfuma muvhithamini nemaminerari.

10. Watermelon: Mavise emvura anofungidzirwa kuva 90% yemvura, saka ndiyo imwe yenzira dzakanakisisa dzekuchengetedza muviri uye kunzwa wakaguta, kunyanya kana akadyiwa asati adya. Inogona kukubatsira kuti udye mashoma macalorie zvachose.

Maguy Farah's horoscope kufanotaura kwegore ra2023